Overcoming menopause dryness doesn't have to be difficult. There are, in fact, several things you can do to combat dryness. Besides vanquishing dryness through a diet rich with phytoestrogens like soy, you can fight dryness just before sex by using some of these natural, simple tricks.
1. Damiana: A Natural Aphrodisiac
Damiana is a plant that grows naturally in Latin America, and it's actually used to flavor many commercial products today. Interestingly enough, the scientific name of this plant, which is often used as a nerve tonic for stressed-out people, is aphrodisiaca. This plant has been used for centuries as an aphrodisiac, and it's been used around the world.
Damiana can be used by men and women both, and it basically invigorates the body, especially the sexual organs. It can also be used to stimulate the sex drive. Besides this, Damiana can be used on a daily basis to reduce stress. Since stress and fatigue are often the main cause of decreased sexual drive in busy menopausal women, this can be incredibly helpful.
This supplement can be taken in the form of a tea. You may want to use it on a regular basis to reap the full benefit of its calming and sex-drive-increasing properties, but you can also take it right before sex to give your sex drive a boost immediately.
2. Magnesium: To Increase Circulation to Vagina
Magnesium is one of the most abundant minerals in the world, and it is the mineral that we have the most of in our bodies. It's present in our bones and blood, and we can get it from tons of food sources. However, supplementing with magnesium in pill form could have plenty of advantages, including a better orgasm.
Some have argued that magnesium actually reduces stress, and since we all know it's difficult to have an orgasm when you can't let go of stress, this can be quite helpful. Some herbalists and naturopaths, though, insist that taking magnesium just before sex can seriously increase blood circulation to your vagina, which can help you become more lubricated naturally and which can also result in a better orgasm.
3. Vitamin E: To Combat Menopausal Dryness
Vitamin E is generally a good supplement for the hair and skin, but it can also be great for menopausal women. In general, naturopaths recommend working a small dose of Vitamin E in pill form into your diet on a daily basis, but you can also use Vitamin E for intravaginal lubrication.
You can buy Vitamin E in a bottled oil form, but you can also just use the capsules that come with the gel-like outer lining. With the oil, use it just like you would another lubricant. The capsules can be inserted into your vagina shortly before you have intercourse, and your body will break down their lining pretty quickly. The best part about this is that it won't break down a condom, which you should still be using if you have had a period any time in the past twelve months. It is also a solution that is completely natural and cheap.
1. Damiana: A Natural Aphrodisiac
Damiana is a plant that grows naturally in Latin America, and it's actually used to flavor many commercial products today. Interestingly enough, the scientific name of this plant, which is often used as a nerve tonic for stressed-out people, is aphrodisiaca. This plant has been used for centuries as an aphrodisiac, and it's been used around the world.
Damiana can be used by men and women both, and it basically invigorates the body, especially the sexual organs. It can also be used to stimulate the sex drive. Besides this, Damiana can be used on a daily basis to reduce stress. Since stress and fatigue are often the main cause of decreased sexual drive in busy menopausal women, this can be incredibly helpful.
This supplement can be taken in the form of a tea. You may want to use it on a regular basis to reap the full benefit of its calming and sex-drive-increasing properties, but you can also take it right before sex to give your sex drive a boost immediately.
2. Magnesium: To Increase Circulation to Vagina
Magnesium is one of the most abundant minerals in the world, and it is the mineral that we have the most of in our bodies. It's present in our bones and blood, and we can get it from tons of food sources. However, supplementing with magnesium in pill form could have plenty of advantages, including a better orgasm.
Some have argued that magnesium actually reduces stress, and since we all know it's difficult to have an orgasm when you can't let go of stress, this can be quite helpful. Some herbalists and naturopaths, though, insist that taking magnesium just before sex can seriously increase blood circulation to your vagina, which can help you become more lubricated naturally and which can also result in a better orgasm.
3. Vitamin E: To Combat Menopausal Dryness
Vitamin E is generally a good supplement for the hair and skin, but it can also be great for menopausal women. In general, naturopaths recommend working a small dose of Vitamin E in pill form into your diet on a daily basis, but you can also use Vitamin E for intravaginal lubrication.
You can buy Vitamin E in a bottled oil form, but you can also just use the capsules that come with the gel-like outer lining. With the oil, use it just like you would another lubricant. The capsules can be inserted into your vagina shortly before you have intercourse, and your body will break down their lining pretty quickly. The best part about this is that it won't break down a condom, which you should still be using if you have had a period any time in the past twelve months. It is also a solution that is completely natural and cheap.