If you have tried numerous diets and fat loss fads, and supplements and so on, you are probably pretty frustrated by now.
It's fascinating how trustworthy overweight people are.
It's probably because we are so desperate for an answer to our problem that we seek out every possible solution.
We just accept that all promoters that are designing all these diets, and manufacturing these supplements just must be experts in the field right? Well actually, that's not true.
In fact, the majority of them are expert sales people and advertisers, not weight loss experts.
Don't get disheartened though, because there is an excellent weight expert out there, and that is you.
If you're not, then you need to be, and here's the way to go about it.
Start researching.
Learn the basics of your body.
Learn how it is supposed to work when you feed it well.
Learn what it likes to feed on the best, and learn why it is not doings its job.
Once you have the answers as to what, then you need to address the how and correct it.
You will be very surprised about what you learn.
You are learning about what affects you.
Everyone is an individual, therefore one diet is not going to work the same for everybody.
That's why you need to learn what's going to work for you.
Then you can design a weight loss plan because you have the knowledge to do so.
Give yourself some credit because now you are the expert especially when it comes to your body.
It's your fat, its your body, and it's in your control.
If you try something and it fails, then research why it failed.
Don't give up until you have the answer then correct the problem again.
Eventually your are going to win the fight of the fat with knowledge.