The modern fitness centers and gyms are quite completed to devices for study of an abdominal tension, and sites for growing thin in eager rivalry offer useless diets for a stomach.
If on the first there is no time or money, and the second causes only disorder of digestion, the exit is — to swing a house press. After all for this purpose the carpet processed by the vacuum cleaner and any spare half hour quite will approach.
At once it is necessary to make a reservation what actively to work over a press it is possible for who has no back pains, caused by traumas or diseases of an internal. And the rest — it is exclusive after visit of the doctor.
Stomach muscles, as well as the others, it is necessary to prepare all for training. That is, slightly to stretch. For this purpose it is necessary to lay down on a back, to put the feet bent in knees on a floor, and hands to get for the head, and to lie so some minutes, quietly inhaling and exhaling.
The most known exercise for work on stomach muscles — case liftings to bent in knees feet. Feet put exactly on a floor, hands connect behind the head, and elbows develop in the direction to knees.
Slowly lift the top part of a trunk up and forward, without tearing off from a floor a waist to exclude an injury of a back. As soon as shovels will come off a support, be late on pair of seconds in such situation and slowly fall by a floor, having dissolved elbows in the parties.
By no means it is impossible to do this exercise by breakthrough — in that case will suffer both a back, and muscles of a humeral belt. And uniform loading which is required to "uncompromising" muscles of a stomach, it will not turn out.
From this prone positions it is possible to do the following exercise. The feet bent in knees dissolve slightly more widely. When lifting the case pull both bent elbows to one knee. It is better to alternate case turns to one, and then and to the second knee.
When training muscles of a press it is necessary to breathe quietly, exhaling during the lifting of the case and tension of a belly wall and inhaling, falling by a floor.
One more exercises for a pose lying on a back — case liftings with the hands extended forward. The feet bent in knees are put for width of foot, hands are extended along a trunk. When lifting straight arms pull forward. This exercise allows to work effectively over stomach muscles that who isn't very trained yet and quickly is tired in other provisions.
The same liftings can be complicated slightly, reaching when lifting by a straight arm a diagonal knee. The left hand — to right and on the contrary. In spite of the fact that it is rather simple option of training of muscles of a stomach, at enough of repetitions it yields quite good results: the press trains very actively.
Hands dissolve in the parties and put on a floor palms down, and feet leave halfbent in knees and reduce together then raise feet up at right angle. Incline feet in the parties, trying to put on a floor.
Unlike the previous exercises, the slanting muscles of a stomach which are responsible for beautiful waistlines in this case train. To breathe at performance of this exercise it is necessary quietly and evenly: inclining feet, to exhale, and lifting them up — to inhale.
The following exercise helps with training not only press muscles, but also deeply located muscles of a basin that is especially important for women. Feet still leave bent in knees, and hands extend along a body. Slightly to raise up a basin, without tearing off from a floor a waist. After return to a starting position bend up a waist, without tearing off a buttock and a shovel from a floor.
In the first phase of exercise basin muscles, and in the second — press muscles work.
Hands again connect behind a nape, and feet bend in knees. At the same time lift the top part of a trunk and a foot towards each other so that to touch by the elbows of knees extended forward. This exercise seems to lungs, but, if to carry out it quickly, accompanying trunk bending by an exhalation, muscles of a stomach work rather actively.
It is only a small part of possible exercises for an abdominal tension, but it is better to unprepared person to begin since the most clear and simple ways.
The author writes on a similar subject much. To win the girl it is possible to buy Halo Engagement Rings or to look after it 3 Carat Engagement Ring.
If on the first there is no time or money, and the second causes only disorder of digestion, the exit is — to swing a house press. After all for this purpose the carpet processed by the vacuum cleaner and any spare half hour quite will approach.
At once it is necessary to make a reservation what actively to work over a press it is possible for who has no back pains, caused by traumas or diseases of an internal. And the rest — it is exclusive after visit of the doctor.
Stomach muscles, as well as the others, it is necessary to prepare all for training. That is, slightly to stretch. For this purpose it is necessary to lay down on a back, to put the feet bent in knees on a floor, and hands to get for the head, and to lie so some minutes, quietly inhaling and exhaling.
The most known exercise for work on stomach muscles — case liftings to bent in knees feet. Feet put exactly on a floor, hands connect behind the head, and elbows develop in the direction to knees.
Slowly lift the top part of a trunk up and forward, without tearing off from a floor a waist to exclude an injury of a back. As soon as shovels will come off a support, be late on pair of seconds in such situation and slowly fall by a floor, having dissolved elbows in the parties.
By no means it is impossible to do this exercise by breakthrough — in that case will suffer both a back, and muscles of a humeral belt. And uniform loading which is required to "uncompromising" muscles of a stomach, it will not turn out.
From this prone positions it is possible to do the following exercise. The feet bent in knees dissolve slightly more widely. When lifting the case pull both bent elbows to one knee. It is better to alternate case turns to one, and then and to the second knee.
When training muscles of a press it is necessary to breathe quietly, exhaling during the lifting of the case and tension of a belly wall and inhaling, falling by a floor.
One more exercises for a pose lying on a back — case liftings with the hands extended forward. The feet bent in knees are put for width of foot, hands are extended along a trunk. When lifting straight arms pull forward. This exercise allows to work effectively over stomach muscles that who isn't very trained yet and quickly is tired in other provisions.
The same liftings can be complicated slightly, reaching when lifting by a straight arm a diagonal knee. The left hand — to right and on the contrary. In spite of the fact that it is rather simple option of training of muscles of a stomach, at enough of repetitions it yields quite good results: the press trains very actively.
Hands dissolve in the parties and put on a floor palms down, and feet leave halfbent in knees and reduce together then raise feet up at right angle. Incline feet in the parties, trying to put on a floor.
Unlike the previous exercises, the slanting muscles of a stomach which are responsible for beautiful waistlines in this case train. To breathe at performance of this exercise it is necessary quietly and evenly: inclining feet, to exhale, and lifting them up — to inhale.
The following exercise helps with training not only press muscles, but also deeply located muscles of a basin that is especially important for women. Feet still leave bent in knees, and hands extend along a body. Slightly to raise up a basin, without tearing off from a floor a waist. After return to a starting position bend up a waist, without tearing off a buttock and a shovel from a floor.
In the first phase of exercise basin muscles, and in the second — press muscles work.
Hands again connect behind a nape, and feet bend in knees. At the same time lift the top part of a trunk and a foot towards each other so that to touch by the elbows of knees extended forward. This exercise seems to lungs, but, if to carry out it quickly, accompanying trunk bending by an exhalation, muscles of a stomach work rather actively.
It is only a small part of possible exercises for an abdominal tension, but it is better to unprepared person to begin since the most clear and simple ways.
The author writes on a similar subject much. To win the girl it is possible to buy Halo Engagement Rings or to look after it 3 Carat Engagement Ring.