Everybody, now and then, suffers from heartburn. If what you ate was extreme spicy or the meat you had was fatty then there is a good chance you'll get a gastric kick. Some of the most common symptoms of heartburn are:
1) Pain right in the center of the chest. As if there is a baseball lodged there.
2) A terrible burning sensation that flows up the digestive tract.
3) Stomach acid rising up to the mouth and leaving a really bad taste.
4) Swallowing is painful.
5) Feeling of food stuck in the chest
6) Sore Throat.
7) Burping a lot.
8) A buildup of gas in the stomach.
9) Flatulence
The pain gets even worse if you try to lie down. Many people wake up in the middle of the night feeling familiar burning, even nausea and pain. It is very difficult to go back to sleep and many people do not get enough sleep because of frequent heartburn, Driving to work and getting things done there is extremely hard as a result of a lack of sleep.
Acid from the stomach rising to the esophagus is why we develop heartburn. There is a valve between the stomach and the esophagus called the lower esophageal sphincter that, if it doesn't close properly, will cause the food and acid that was in the stomach to go back up to the esophagus. The esophagus is not design to have stomach contents touching it and as a result, gets burned by the acid. Improper eating habits are not the only reason why we develop heartburn.
There are some other conditions that may trigger our gastric discomfort. If a person feels heartburn, chills, pain in the chest and nausea, he or she might be having a heart attack. Some people have digestive tract disorders such as Crohn's disease or peptic ulcer, which can also show themselves with heartburn. Having certain food irritate our stomachs or being allergic to foods can also lead to heartburn.
We can distinguish gastric problems from other medical conditions if we know exactly what the symptoms of heartburn are. It's equally important to find out what may be causing our heartburn in the first place.
If caused by our eating habits and the heartburn is occasional, general advice is to adjust the diet. Eliminating coffee, chocolate, acid and greasy foods can, in many cases, eliminate heartburn completely.
Not eating big meals and instead eat smaller one during the day will ensure that the valve will seal better.
Delaying going to sleep after a meal helps to avoid nighttime heartburn.
Exercise should also be delayed for a while, to allow stomach to digest food in peace.
Try not to wear tight-fitting clothing as well as they press up on the chest.
All it may take is just a few simple changes in lifestyle to stop the symptoms of heartburn from happening. In those individuals whose heartburn is more chronic and painful, stronger measure will need to be taking If left untreated, having heartburn can lead to more serious illnesses. Heartburn caused by acid reflux can damage esophagus very badly and even result in the cancer of esophagus.
1) Pain right in the center of the chest. As if there is a baseball lodged there.
2) A terrible burning sensation that flows up the digestive tract.
3) Stomach acid rising up to the mouth and leaving a really bad taste.
4) Swallowing is painful.
5) Feeling of food stuck in the chest
6) Sore Throat.
7) Burping a lot.
8) A buildup of gas in the stomach.
9) Flatulence
The pain gets even worse if you try to lie down. Many people wake up in the middle of the night feeling familiar burning, even nausea and pain. It is very difficult to go back to sleep and many people do not get enough sleep because of frequent heartburn, Driving to work and getting things done there is extremely hard as a result of a lack of sleep.
Acid from the stomach rising to the esophagus is why we develop heartburn. There is a valve between the stomach and the esophagus called the lower esophageal sphincter that, if it doesn't close properly, will cause the food and acid that was in the stomach to go back up to the esophagus. The esophagus is not design to have stomach contents touching it and as a result, gets burned by the acid. Improper eating habits are not the only reason why we develop heartburn.
There are some other conditions that may trigger our gastric discomfort. If a person feels heartburn, chills, pain in the chest and nausea, he or she might be having a heart attack. Some people have digestive tract disorders such as Crohn's disease or peptic ulcer, which can also show themselves with heartburn. Having certain food irritate our stomachs or being allergic to foods can also lead to heartburn.
We can distinguish gastric problems from other medical conditions if we know exactly what the symptoms of heartburn are. It's equally important to find out what may be causing our heartburn in the first place.
If caused by our eating habits and the heartburn is occasional, general advice is to adjust the diet. Eliminating coffee, chocolate, acid and greasy foods can, in many cases, eliminate heartburn completely.
Not eating big meals and instead eat smaller one during the day will ensure that the valve will seal better.
Delaying going to sleep after a meal helps to avoid nighttime heartburn.
Exercise should also be delayed for a while, to allow stomach to digest food in peace.
Try not to wear tight-fitting clothing as well as they press up on the chest.
All it may take is just a few simple changes in lifestyle to stop the symptoms of heartburn from happening. In those individuals whose heartburn is more chronic and painful, stronger measure will need to be taking If left untreated, having heartburn can lead to more serious illnesses. Heartburn caused by acid reflux can damage esophagus very badly and even result in the cancer of esophagus.