Hair loss is distressing for both men and women, but steps can be taken to reduce the amount of hair fall and scalp irritation and in many cases, reverse the condition.
 The common causes for hair loss are: disease, genetic, hormonal, and autoimmune.
An itchy scalp is often the first symptom of a hair loss problem and should be addressed without delay.
 Another cause not always considered is the damage done by harsh shampoos and other hair products and mechanical damage from hot hair dryers.
Added to that is the fact that a stressful life-style, complicated with a diet of salt and sugar laden fast food and beverage will do little to improve the health of the skin and hair.
 The first consideration one should make when trying to alleviate hair loss is to evaluate your diet.
A protein rich diet and plenty of water, along with essential fatty acids and vitamins is essential in promoting and maintaining a healthy head of hair.
Fish contain the vitamins A and many of the Bs as well as omega 3. Flaxseed oil is six times higher in omega 3 than fish oil supplements and suitable for vegetarians.
The other essential fatty acid is omega 6 and is found in oils and eggs.
Selenium, a mineral needed for healthy hair and nails can be found in Brazil nuts. 1 nut contains the daily adult requirement of selenium and is a better option than a synthetic supplement.
Minimize added salt and ensure plenty of vitamin C in your diet. Red bell peppers contain more natural Vitamin C than oranges. Try to select organic ones to limit your intake of pesticide residues.
 The second important relevant factor in limiting hair loss is the shampoos and conditioners used.
Stay well clear of anti-dandruff shampoos. In my 40 years experience in hairdressing I have only seen real dandruff twice! Those fine, powdery flakes are dry skin. Most likely caused by the ingredients in the dandruff shampoo that people used to fix the problem!
 Avoid sodium lauryl/laureth sulfate and ammonium lauryl sulfate at all costs. These harsh chemicals can cause severe skin irritation and may damage the skin's immune system by causing layers to inflame and separate. This may be called Dandruff!
Other foaming agents Cocomide MEA or DEA, are restricted in Europe due to their carcinogenic effects, they are severely irritating to body tissues and possibly corrosive to eyes.
 Use natural, chemical free shampoo and beware of the ingredient Cocoamidopropyl Betaine (from coconut), often used as the foaming agent in products that claim they use natural (and organic) ingredients. The oils are synthesized with ammonia and a toxic herbicide and are no longer safe or natural. Sometimes it is on the label written as coco betaine to confuse the consumer.
 Herbs helpful to the hair and scalp are:
Rosemary: - can stimulate the hair follicle and therefore the hair growth. May retard hair loss and is the best option for dandruff.
Thyme: - also good against dandruff and used for deep cleansing.
Grapeseed: - high in vitamin E and essential fatty acids can stimulate hair follicle growth.
Jojoba: - excellent for preventing hair loss and delay the follicle's resting phase because of it's' antioxidant properties. Can make hair shinier, thicker and more manageable.
Add these to your natural, chemical free shampoo or massage into the scalp the night before you plan to shampoo the following morning.
 Silicones in conditioners coat the hair and scalp and prevent the scalp from breathing or eliminating toxins. A common silicone ingredient, dimethicone, has been found to cause tumors in laboratory animals. In addition, silicones and waxes that coats the hair in an effort to smooth the cuticle, chip off when they have hardened making the condition of the hair worse.
 For general care and maintenance, massage the scalp gently to promote blood flow to the hair follicles and limit shampooing to alternate days at most. Avoid hard rubbing and toweling and use a large tooth comb on wet hair, never a brush which will tug out the water logged strands.
Keep hair trimmed regularly and if you like to colour your hair, have your hairdresser use foils instead of applying the colour cream to the scalp. Use small amounts of styling products and try not to get them on the scalp, just apply to the hair.
Turn the dryer heat down and don't concentrate it on one spot too long.
 Herbalists can make up a tonic to add to your supplements. Usually, 30 to 40 drops of the mixture is taken 3 times daily in a small amount of filtered water. This remedy cured my alopecia in less than 4 weeks.
 Certified organic formulations ensure there are no synthetic chemicals in the entire contents of the personal care products you choose. Treat your hair and scalp to the very best care and protect yourself from unnecessary hair loss or an unhealthy scalp.
Chemicals can be absorbed through the skin and scalp and into the blood stream and accumulate in the organs.
 The common causes for hair loss are: disease, genetic, hormonal, and autoimmune.
An itchy scalp is often the first symptom of a hair loss problem and should be addressed without delay.
 Another cause not always considered is the damage done by harsh shampoos and other hair products and mechanical damage from hot hair dryers.
Added to that is the fact that a stressful life-style, complicated with a diet of salt and sugar laden fast food and beverage will do little to improve the health of the skin and hair.
 The first consideration one should make when trying to alleviate hair loss is to evaluate your diet.
A protein rich diet and plenty of water, along with essential fatty acids and vitamins is essential in promoting and maintaining a healthy head of hair.
Fish contain the vitamins A and many of the Bs as well as omega 3. Flaxseed oil is six times higher in omega 3 than fish oil supplements and suitable for vegetarians.
The other essential fatty acid is omega 6 and is found in oils and eggs.
Selenium, a mineral needed for healthy hair and nails can be found in Brazil nuts. 1 nut contains the daily adult requirement of selenium and is a better option than a synthetic supplement.
Minimize added salt and ensure plenty of vitamin C in your diet. Red bell peppers contain more natural Vitamin C than oranges. Try to select organic ones to limit your intake of pesticide residues.
 The second important relevant factor in limiting hair loss is the shampoos and conditioners used.
Stay well clear of anti-dandruff shampoos. In my 40 years experience in hairdressing I have only seen real dandruff twice! Those fine, powdery flakes are dry skin. Most likely caused by the ingredients in the dandruff shampoo that people used to fix the problem!
 Avoid sodium lauryl/laureth sulfate and ammonium lauryl sulfate at all costs. These harsh chemicals can cause severe skin irritation and may damage the skin's immune system by causing layers to inflame and separate. This may be called Dandruff!
Other foaming agents Cocomide MEA or DEA, are restricted in Europe due to their carcinogenic effects, they are severely irritating to body tissues and possibly corrosive to eyes.
 Use natural, chemical free shampoo and beware of the ingredient Cocoamidopropyl Betaine (from coconut), often used as the foaming agent in products that claim they use natural (and organic) ingredients. The oils are synthesized with ammonia and a toxic herbicide and are no longer safe or natural. Sometimes it is on the label written as coco betaine to confuse the consumer.
 Herbs helpful to the hair and scalp are:
Rosemary: - can stimulate the hair follicle and therefore the hair growth. May retard hair loss and is the best option for dandruff.
Thyme: - also good against dandruff and used for deep cleansing.
Grapeseed: - high in vitamin E and essential fatty acids can stimulate hair follicle growth.
Jojoba: - excellent for preventing hair loss and delay the follicle's resting phase because of it's' antioxidant properties. Can make hair shinier, thicker and more manageable.
Add these to your natural, chemical free shampoo or massage into the scalp the night before you plan to shampoo the following morning.
 Silicones in conditioners coat the hair and scalp and prevent the scalp from breathing or eliminating toxins. A common silicone ingredient, dimethicone, has been found to cause tumors in laboratory animals. In addition, silicones and waxes that coats the hair in an effort to smooth the cuticle, chip off when they have hardened making the condition of the hair worse.
 For general care and maintenance, massage the scalp gently to promote blood flow to the hair follicles and limit shampooing to alternate days at most. Avoid hard rubbing and toweling and use a large tooth comb on wet hair, never a brush which will tug out the water logged strands.
Keep hair trimmed regularly and if you like to colour your hair, have your hairdresser use foils instead of applying the colour cream to the scalp. Use small amounts of styling products and try not to get them on the scalp, just apply to the hair.
Turn the dryer heat down and don't concentrate it on one spot too long.
 Herbalists can make up a tonic to add to your supplements. Usually, 30 to 40 drops of the mixture is taken 3 times daily in a small amount of filtered water. This remedy cured my alopecia in less than 4 weeks.
 Certified organic formulations ensure there are no synthetic chemicals in the entire contents of the personal care products you choose. Treat your hair and scalp to the very best care and protect yourself from unnecessary hair loss or an unhealthy scalp.
Chemicals can be absorbed through the skin and scalp and into the blood stream and accumulate in the organs.