Analyzing the Fear

• The first step to overcoming a fear of flying is understanding the problem. Aviophobia may vary from person to person depending on which aspect of flying worries the person most. Heights, enclosed spaces, crowds, turbulence, mechanical sounds, lack of control, fear of falling and even the possibility of terrorism are among a few factors that contribute to a person's fear of flying. Identifying and listing down these specific fears are vital, as it breaks down the fear into more manageable portions.
  
  

Knowing the Facts

• Getting one's facts straight is also crucial in overcoming aviophobia, as one of the biggest causes of fear is a lack of understanding. While some people may be pacified with a simple review of flight safety statistics and risk comparisons, learning more about the operation of an aircraft and the procedures done by airline personnel may be necessary for others. Arming oneself with some research into airplanes' built-in safety features, pilot training, test flights and traffic control can go a long way. Several online resources, courses, books and videos are available to help people suffering from the fear of flying.
  
  

Doing Desensitizing and Relaxing Exercises

• Another big step toward conquering the fear of air travel involves willfully exposing oneself to the exact situations feared, followed by effective meditation and relaxation techniques. This is done in stages, first by picturing an in-flight situation, training oneself to calm down amid that scene, and then moving gradually toward the real thing. Deep and intentional breathing is known to be an effective measure against panic. Also, bringing along a trusted friend or family member during the first attempts at a real flight is crucial.
  
  

Seeking Support

• Conquering the fear of flying is generally easier and faster when one is an active participant in a support group. Knowing the measures other people take to face their fears is a big part of the learning experience and provides people with the additional drive to succeed. Local counseling services, online programs and therapists that can address the phobia and are effective. In some extreme cases, a psyvhiatrist can provide medication to combat anxiety during flights.