I am going to share 5 things anyone can do if their goal is shedding stubborn belly fat.
By making small consistent changes in your lifestyle you will get results and finally release that extra weight you are carrying in your mid-section.
If you need to get the fat off then this article was written with you in mind, please take a couple of minutes to read on.
Shedding Stubborn Belly Fat 1.
Cut back on refined carbohydrates.
Foods such as potatoes, white bread, cookies and most sugary baked goods stimulate the release of insulin which is a hormone that helps control blood sugar by promoting fat storage.
2.
Eat protein often.
Protein stimulates a hormone called glucagon which can counter the fat-making properties of insulin.
It is also hard for your body to digest which means you expand energy when you eat it and get a little boost to your metabolic rate.
3.
Exercise with varying intensity.
To really burn belly fat and stimulate your metabolism you want to exercise regularly and for the best result you will want to add different levels of intensity to your workout.
For instance, instead of just going for a slow and steady walk add a few one minute burst of speed walking or even jogging.
This can double, triple or more your fat burning.
4.
Relax.
When you are under stress your body produces stress hormones and one in particular, cortisol, has been found to increase the storage of belly fat.
Take measures to reduce your stress and look at different ways to handle stressful situations and you will help your body burn fat.
5.
7 or 8 hours of sleep.
If you are depriving your body of the rest it needs you are working against your metabolism and you are also decreasing your levels of leptin which can cause an increase in your appetite.
By making small consistent changes in your lifestyle you will get results and finally release that extra weight you are carrying in your mid-section.
If you need to get the fat off then this article was written with you in mind, please take a couple of minutes to read on.
Shedding Stubborn Belly Fat 1.
Cut back on refined carbohydrates.
Foods such as potatoes, white bread, cookies and most sugary baked goods stimulate the release of insulin which is a hormone that helps control blood sugar by promoting fat storage.
2.
Eat protein often.
Protein stimulates a hormone called glucagon which can counter the fat-making properties of insulin.
It is also hard for your body to digest which means you expand energy when you eat it and get a little boost to your metabolic rate.
3.
Exercise with varying intensity.
To really burn belly fat and stimulate your metabolism you want to exercise regularly and for the best result you will want to add different levels of intensity to your workout.
For instance, instead of just going for a slow and steady walk add a few one minute burst of speed walking or even jogging.
This can double, triple or more your fat burning.
4.
Relax.
When you are under stress your body produces stress hormones and one in particular, cortisol, has been found to increase the storage of belly fat.
Take measures to reduce your stress and look at different ways to handle stressful situations and you will help your body burn fat.
5.
7 or 8 hours of sleep.
If you are depriving your body of the rest it needs you are working against your metabolism and you are also decreasing your levels of leptin which can cause an increase in your appetite.