The wrong type of cholesterol can cause numerous health problems, including an increase in the risk of heart diseases and strokes.
It is crucial to have your cholesterol levels tested regularly, especially if you have a family history of heart disease.
It is also important to educate yourself about good and bad cholesterol.
Armed with the necessary information you can start reducing your levels with natural cures for bad cholesterol.
LDL cholesterol is the unhealthy kind you should aim to eliminate, since it builds up on the inner walls of the arteries that feed the brain and heart.
People with high levels tend to develop a condition called atherosclerosis, which narrows the arteries.
If it is left untreated a clot can form in the narrowed artery, resulting in a stroke or heart attack.
HDL is good cholesterol and is believed to carry unhealthy cholesterol away from the arteries.
Treating this condition requires some lifestyle changes, especially with respect to what you eat.
You should take vitamins and minerals, but remember to consult a doctor before taking these natural supplements, since most of them need to be used in conjunction with a dietary plan.
Vitamin B3, also known as niacin, and other B vitamins are great for reducing damage caused through oxidization.
Oxidized cholesterol is extremely dangerous and is often found in processed and fried foods.
Certain ingredients in cigarettes also cause oxidization, so it is recommended that smokers refrain from smoking.
Vitamin C, coenzyme Q10, and grape seed extract have all been proven to lower bad cholesterol levels, while carnitine, chromium and pantothine are known to raise HDL levels.
When HDL levels increase, total cholesterol levels decrease.
Fiber is vital in a diet, because it helps prevent cholesterol absorption into the bloodstream.
You should either take supplements or eat enough vegetables and whole grains to give you a sufficient amount of fiber.
Garlic and artichoke leaf extract also have excellent properties for lowering LDL levels.
It is a good idea to substitute other proteins for soy proteins, which are known to prevent coronary heart disease.
Anyone who suffers from diabetes, heart disease, high blood pressure and other similar conditions should consider using natural cures for bad cholesterol levels.
This is a serious condition that requires prompt action, so make sure you get the necessary tests and research done to ensure you know what you are dealing with and what course of action needs to be taken in order to get it under control.
It is crucial to have your cholesterol levels tested regularly, especially if you have a family history of heart disease.
It is also important to educate yourself about good and bad cholesterol.
Armed with the necessary information you can start reducing your levels with natural cures for bad cholesterol.
LDL cholesterol is the unhealthy kind you should aim to eliminate, since it builds up on the inner walls of the arteries that feed the brain and heart.
People with high levels tend to develop a condition called atherosclerosis, which narrows the arteries.
If it is left untreated a clot can form in the narrowed artery, resulting in a stroke or heart attack.
HDL is good cholesterol and is believed to carry unhealthy cholesterol away from the arteries.
Treating this condition requires some lifestyle changes, especially with respect to what you eat.
You should take vitamins and minerals, but remember to consult a doctor before taking these natural supplements, since most of them need to be used in conjunction with a dietary plan.
Vitamin B3, also known as niacin, and other B vitamins are great for reducing damage caused through oxidization.
Oxidized cholesterol is extremely dangerous and is often found in processed and fried foods.
Certain ingredients in cigarettes also cause oxidization, so it is recommended that smokers refrain from smoking.
Vitamin C, coenzyme Q10, and grape seed extract have all been proven to lower bad cholesterol levels, while carnitine, chromium and pantothine are known to raise HDL levels.
When HDL levels increase, total cholesterol levels decrease.
Fiber is vital in a diet, because it helps prevent cholesterol absorption into the bloodstream.
You should either take supplements or eat enough vegetables and whole grains to give you a sufficient amount of fiber.
Garlic and artichoke leaf extract also have excellent properties for lowering LDL levels.
It is a good idea to substitute other proteins for soy proteins, which are known to prevent coronary heart disease.
Anyone who suffers from diabetes, heart disease, high blood pressure and other similar conditions should consider using natural cures for bad cholesterol levels.
This is a serious condition that requires prompt action, so make sure you get the necessary tests and research done to ensure you know what you are dealing with and what course of action needs to be taken in order to get it under control.