- 1). Kneel down a few inches from a wall facing it with your hands flat on the floor on either side of your knees.
- 2). Tilt your head down and roll your upper back against the wall. Straighten your arms and legs to come up onto your toes at the same time.
- 3). Bend your knees slightly, then push through your toes to bring your heels up against the wall in a handstand position. Keep your hands slightly away from the wall.
- 4). Bend your elbows to lower your body towards the ground until you can feel a pull across your shoulders and the backs of your arms.
- 5). Push up through your palms to straighten your arms back to the handstand position.
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