Finding the perfect love handle workout can be a difficult task since so many various options are available.
I know that for me finding these exercises to perform was by far one of the hardest things that I ever did, but I did find two excellent ones that have helped me lose my fat globs quickly and without putting a lot of stress on my body.
Here are the two things that I found that helped me out the most in toning down that fat to an acceptable level.
The first one that I found that really helped me out was the plank/side plank.
Now to do these you will need to have a floor that is clean enough for you to lay down on and not slip on.
If you start slipping try doing the exercise with either no socks or shoes that will not slip.
Then you raise your self up onto either both arms if you are doing a normal plank like a push up.
Or one arm if you are doing the side plank.
Then you will keep your stomach muscles tight so you will look like a board which will help tighten those muscles up.
You will hold this pose for about 10 seconds to thirty seconds depending on how long you can safely hold the pose.
The second one that helped me out was to do torso twist.
I know that these can be rather difficult, but you will want to do these exercises slowly! Now to do this one you hold your arms out to your sides and slowly turn to your right using your abs to help you turn.
Hold for about five seconds come back to the middle then go to the left.
Do three reps each way and then do them diagonally.
For the diagonal you will want to gently twist while moving your left arm down towards your right toes.
Then you will do the same thing for the opposite side.
I know that for me finding these exercises to perform was by far one of the hardest things that I ever did, but I did find two excellent ones that have helped me lose my fat globs quickly and without putting a lot of stress on my body.
Here are the two things that I found that helped me out the most in toning down that fat to an acceptable level.
The first one that I found that really helped me out was the plank/side plank.
Now to do these you will need to have a floor that is clean enough for you to lay down on and not slip on.
If you start slipping try doing the exercise with either no socks or shoes that will not slip.
Then you raise your self up onto either both arms if you are doing a normal plank like a push up.
Or one arm if you are doing the side plank.
Then you will keep your stomach muscles tight so you will look like a board which will help tighten those muscles up.
You will hold this pose for about 10 seconds to thirty seconds depending on how long you can safely hold the pose.
The second one that helped me out was to do torso twist.
I know that these can be rather difficult, but you will want to do these exercises slowly! Now to do this one you hold your arms out to your sides and slowly turn to your right using your abs to help you turn.
Hold for about five seconds come back to the middle then go to the left.
Do three reps each way and then do them diagonally.
For the diagonal you will want to gently twist while moving your left arm down towards your right toes.
Then you will do the same thing for the opposite side.