Raw Vegetables

• Raw vegetables are low in calories and high in vitamins. This makes them a good food to lose weight on. There are many vegetables to choose from so variety is not compromised.
  
  

Apples

• Apples contain pectin, which is a natural appetite suppressant. An apple will keep your stomach satisfied longer. Pectin also protects your body from too much fat absorption and releases fat.
  
  

Baked Chicken

• Baked chicken is a lean protein. Your metabolism will perform at a higher rate because the protein in chicken helps to build more lean muscle.
  
  

Tuna Fish

• Tuna fish is high in protein. This helps to increase metabolism. Leptin, a fat-burning hormone, is stimulated when you eat tuna fish.
  
  

Dairy Products

• Dairy products are another food that helps to curb your appetite. Dairy products are foods are high in calcium.