Things You Can Eat to Lose Weight

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    Raw Vegetables

    • Raw vegetables are low in calories and high in vitamins. This makes them a good food to lose weight on. There are many vegetables to choose from so variety is not compromised.

    Apples

    • Apples contain pectin, which is a natural appetite suppressant. An apple will keep your stomach satisfied longer. Pectin also protects your body from too much fat absorption and releases fat.

    Baked Chicken

    • Baked chicken is a lean protein. Your metabolism will perform at a higher rate because the protein in chicken helps to build more lean muscle.

    Tuna Fish

    • Tuna fish is high in protein. This helps to increase metabolism. Leptin, a fat-burning hormone, is stimulated when you eat tuna fish.

    Dairy Products

    • Dairy products are another food that helps to curb your appetite. Dairy products are foods are high in calcium.

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