If you have been a very active person and all of a sudden you're hit with all of these aches, pains.
soreness and other debilitating symptoms, it can leave you feeling depressed and despondent.
If you feel like there's no light at the end of the tunnel, be encouraged and know that there is help available.
The first step is educating yourself about fibromyalgia.
Learn the causes, symptoms, and treatment that is available.
There are great websites and materials available to review and find out the best options for you.
Be patient and remember that learning is a process.
If you are feeling alone in dealing will this illness, join online groups or your local focus group to discuss how you are feeling.
Listen to others feedback and their personal experiences.
Additional one on one counseling may be needed if you may not understand why this is happening and you may even be dealing with anger issues.
This is normal and can be worked through with proper therapy.
Your therapist may even suggest anti-depressants to help to better cope with daily living.
Secondly, consult your doctor.
Review your findings about fibromyalgia.
Don't be afraid to ask questions and listen to the doctor's suggestions.
Before long, you will find the right combination of tools that will bring you relief and well being.
Thirdly, a good spiritual foundation is tantamount to healthy living.
This balances out every aspect of your life.
Whether you pray, read scripture, meditate or whatever your form of spirituality, this is beneficial to your whole being.
This brings peace, contentment, and clears your mental state.