The condition of sciatica is associated with immense pain.
Due to this pain, many people use pain relievers in order to get rid of the pain and feel more comfortable to rest.
When a person gets sciatica, he or she might want to spend a lot of time resting in bed, but it has been proven medically that sufferers of sciatica need more exercise than rest.
While it is advisable to rest for the first few days, it starts to become counterproductive if continued for more days.
Relief from sciatica involves special kinds of exercises as not all will work as a relief.
Sciatica is not a single symptom of back pain condition, rather it is a group of symptoms that cause pain due to the rubbing or compression of one or more nerves in the lower spine.
According to the medical description, this happens when the spinal disc is forced to extend beyond its normal capacity and thereby starts rubbing against the nerve root, causing irritation in the lower back in which the sciatic nerve is present.
There are only a few conditions that cause sciatica, and therefore only a few exercises can relieve the pain.
It is important to get sufficient exercise in order to strengthen the spinal and the back muscles so that they are able to support the back.
If steady exercise is not given, the back will be too weak and therefore susceptible to injuries, increasing the back pain.
Exercise is also important in order to maintain the health of the spinal discs.
Exercise will ensure the movement of fluids and nutrients through the discs, thereby maintaining their health.
Exercises that specialize in strengthening the abdominal and back muscles are also great for treating sciatica.
The stronger the muscles get, the better support they can give to the back.
Tightness of muscles is one of the major causes of pain arising from sciatica.
If the sufferer maintains a program for daily stretching exercises, it will help loosen up the muscles.
This will, in turn, help relieve the pain.
In fact, in addition to relieving the current pain, it will also prevent future occurrences of pain.
A chiropractor or physical therapist should be able to help you start with a good exercise program for pain relief.
However, before you begin any exercise program, make sure that you have an accurate diagnosis of the cause of your sciatic pain.
Different causes for the occurrence of sciatica call for different exercises.
Therefore, it is imperative to be aware of the causes of sciatica before starting on any exercise program in order to ensure that the seriousness of sciatica has not reached alarming levels.
Apart from regular exercise, different methods to help eliminate as well as lessen the strain on the lower back includes activities such as bending, walking, sitting and lifting.
Due to this pain, many people use pain relievers in order to get rid of the pain and feel more comfortable to rest.
When a person gets sciatica, he or she might want to spend a lot of time resting in bed, but it has been proven medically that sufferers of sciatica need more exercise than rest.
While it is advisable to rest for the first few days, it starts to become counterproductive if continued for more days.
Relief from sciatica involves special kinds of exercises as not all will work as a relief.
Sciatica is not a single symptom of back pain condition, rather it is a group of symptoms that cause pain due to the rubbing or compression of one or more nerves in the lower spine.
According to the medical description, this happens when the spinal disc is forced to extend beyond its normal capacity and thereby starts rubbing against the nerve root, causing irritation in the lower back in which the sciatic nerve is present.
There are only a few conditions that cause sciatica, and therefore only a few exercises can relieve the pain.
It is important to get sufficient exercise in order to strengthen the spinal and the back muscles so that they are able to support the back.
If steady exercise is not given, the back will be too weak and therefore susceptible to injuries, increasing the back pain.
Exercise is also important in order to maintain the health of the spinal discs.
Exercise will ensure the movement of fluids and nutrients through the discs, thereby maintaining their health.
Exercises that specialize in strengthening the abdominal and back muscles are also great for treating sciatica.
The stronger the muscles get, the better support they can give to the back.
Tightness of muscles is one of the major causes of pain arising from sciatica.
If the sufferer maintains a program for daily stretching exercises, it will help loosen up the muscles.
This will, in turn, help relieve the pain.
In fact, in addition to relieving the current pain, it will also prevent future occurrences of pain.
A chiropractor or physical therapist should be able to help you start with a good exercise program for pain relief.
However, before you begin any exercise program, make sure that you have an accurate diagnosis of the cause of your sciatic pain.
Different causes for the occurrence of sciatica call for different exercises.
Therefore, it is imperative to be aware of the causes of sciatica before starting on any exercise program in order to ensure that the seriousness of sciatica has not reached alarming levels.
Apart from regular exercise, different methods to help eliminate as well as lessen the strain on the lower back includes activities such as bending, walking, sitting and lifting.