Most would agree that sweet dreams mean waking up without aches and pains.
"If you are spending each night in the same position where your mattress is sinking and molding to your posture, your spine will become irritated and will affect your day-to-day functions," said Dr.
Gena Bofshever of Gorman Chiropractic Life Center in East Stroudsburg.
Adjustable beds offer infinite adjustment through electronically controlled positioning; as such they have the ability to mould around the sleeper, resulting in maximum support and a restful night However do you know if you actually need one? These are 4 tips to help you out.
- Do you suffer from back pain? - Usually this is caused by a poorly fitting mattress which doesn't support your body effectively.
- Do you suffer from Acid Reflux disease? - Research suggests that sleeping with an elevated head can help control stomach acid.
- Do you suffer from Arthritis? - Many adjustable beds have built in massage systems which help to relieve aching joints.
- Do you find it difficult to get comfortable at night? - adjustable beds offer the user to adjust their lying position to ensure maximum comfort.
If you have any of the above ailments then a new bed may help you to get a better night sleep.
Once you are sure an adjustable bed is right for you then make sure you get the right one, by asking the following questions.
- Does it have infinite adjust-ability? - Can I reach my bedside table, when the bed adjusts? - Does it include an orthopedic mattress? The right bed should have all of the above features to ensure a restful night sleep.
"If you are spending each night in the same position where your mattress is sinking and molding to your posture, your spine will become irritated and will affect your day-to-day functions," said Dr.
Gena Bofshever of Gorman Chiropractic Life Center in East Stroudsburg.
Adjustable beds offer infinite adjustment through electronically controlled positioning; as such they have the ability to mould around the sleeper, resulting in maximum support and a restful night However do you know if you actually need one? These are 4 tips to help you out.
- Do you suffer from back pain? - Usually this is caused by a poorly fitting mattress which doesn't support your body effectively.
- Do you suffer from Acid Reflux disease? - Research suggests that sleeping with an elevated head can help control stomach acid.
- Do you suffer from Arthritis? - Many adjustable beds have built in massage systems which help to relieve aching joints.
- Do you find it difficult to get comfortable at night? - adjustable beds offer the user to adjust their lying position to ensure maximum comfort.
If you have any of the above ailments then a new bed may help you to get a better night sleep.
Once you are sure an adjustable bed is right for you then make sure you get the right one, by asking the following questions.
- Does it have infinite adjust-ability? - Can I reach my bedside table, when the bed adjusts? - Does it include an orthopedic mattress? The right bed should have all of the above features to ensure a restful night sleep.