Tendinitis can be very painful and requires maintenance to heal.
Tendinitis refers to swelling and inflammation in a tendon.
It is usually the result of an injury that occurs when the body is put under excess physical stress.
Tendinitis generally sets in when someone does a repetitive stressful action, such as jumping or climbing.
An increase in intensity when exercising or beginning a new physical activity can trigger tendinitis.
Tendinitis is characterized by stiff, achy joints and swelling that get better as the joint is warmed up through moderate use, and then worse if more strenuous activity is resumed.
However, if there is significant swelling and knots, the pain may worsen with any activity.
Standard treatment for tendinitis consists of taking anti-inflammatory drugs, bracing or immobilizing the area, and rest.
If tendinitis does not heal within 2-3 days, then it could be a more serious condition, and such as tendinosis.
Tendons can get little tears in them that trigger the inflammation, swelling and pain that is associated with tendinitis and tendinosis.
Tendons have slow collagen turnover, which is needed for the repair of the tendon.
Therefore, healing is slow.
The body tries to speed the healing process by using type 3 collagen to heal these sites.
Tendinosis is a chronic condition where there are a lot of these areas that have been healed with this disorganized collagen.
The result is a tendon that is weak and prone to rupture.
Vitamin E increases the activity of fibroblasts, the connective tissue cells that facilitate healing and synthesize collagen.
Nourishing fibroblasts with vitamin E leads to faster healing.
Studies have shown that vitamin E can also increase the amount of collagen produced, and increase the tendon's capacity to heal itself effectively.
Vitamin C also plays an important role in the production and synthesis of collagen.
Without enough vitamin C, collagen is too unstable to do its job.
Since humans do not make vitamin C, we have to obtain it through diet or vitamins and supplements.
When you have an injury, take medications, or experience stress, you body is quickly depleted of vitamin C.
Vitamin C is essential if you are treating tendinitis or tendinosis.
In order to produce and synthesize the large amounts of collagen required to effectively heal tendons, we must give our bodies what they need.
Vitamin C and vitamin E work together to create the matrix necessary to heal tendon tears.
Additionally, vitamin C and vitamin E are powerful antioxidants that combat inflammation, swelling, and pain.
Work with your doctor if you have a diagnosis of tendinitis or tendinosis.
Your doctor can recommend safe amounts of the best vitamin C and vitamin E for you before you buy vitamins.
Vitamin requirements may increase when you have an injury, so ask your doctor to test your vitamin levels before you buy vitamins and supplements.
Tendinitis refers to swelling and inflammation in a tendon.
It is usually the result of an injury that occurs when the body is put under excess physical stress.
Tendinitis generally sets in when someone does a repetitive stressful action, such as jumping or climbing.
An increase in intensity when exercising or beginning a new physical activity can trigger tendinitis.
Tendinitis is characterized by stiff, achy joints and swelling that get better as the joint is warmed up through moderate use, and then worse if more strenuous activity is resumed.
However, if there is significant swelling and knots, the pain may worsen with any activity.
Standard treatment for tendinitis consists of taking anti-inflammatory drugs, bracing or immobilizing the area, and rest.
If tendinitis does not heal within 2-3 days, then it could be a more serious condition, and such as tendinosis.
Tendons can get little tears in them that trigger the inflammation, swelling and pain that is associated with tendinitis and tendinosis.
Tendons have slow collagen turnover, which is needed for the repair of the tendon.
Therefore, healing is slow.
The body tries to speed the healing process by using type 3 collagen to heal these sites.
Tendinosis is a chronic condition where there are a lot of these areas that have been healed with this disorganized collagen.
The result is a tendon that is weak and prone to rupture.
Vitamin E increases the activity of fibroblasts, the connective tissue cells that facilitate healing and synthesize collagen.
Nourishing fibroblasts with vitamin E leads to faster healing.
Studies have shown that vitamin E can also increase the amount of collagen produced, and increase the tendon's capacity to heal itself effectively.
Vitamin C also plays an important role in the production and synthesis of collagen.
Without enough vitamin C, collagen is too unstable to do its job.
Since humans do not make vitamin C, we have to obtain it through diet or vitamins and supplements.
When you have an injury, take medications, or experience stress, you body is quickly depleted of vitamin C.
Vitamin C is essential if you are treating tendinitis or tendinosis.
In order to produce and synthesize the large amounts of collagen required to effectively heal tendons, we must give our bodies what they need.
Vitamin C and vitamin E work together to create the matrix necessary to heal tendon tears.
Additionally, vitamin C and vitamin E are powerful antioxidants that combat inflammation, swelling, and pain.
Work with your doctor if you have a diagnosis of tendinitis or tendinosis.
Your doctor can recommend safe amounts of the best vitamin C and vitamin E for you before you buy vitamins.
Vitamin requirements may increase when you have an injury, so ask your doctor to test your vitamin levels before you buy vitamins and supplements.