Your body mass index is a ratio between your height an weight.
There are calculators available online where you can get this number.
You may already know the number, but if you are over about 27%, then you need to reduce body fat percentage.
The higher the number of your BMI, the more at risk you are to become chronically ill or die, due to health issues related to obesity.
This is the best reason to diet to reduce body fat percentage.
There is absolutely no shortage of diets available from a variety of sources.
Here are the key things to look for in a sensible weight loss plan to reduce body fat percentage: 1.
The plan you choose should cover all of the basic food groups daily.
Diets that exclude certain food groups should be avoided.
2.
The plan should be a minimum of 1200 calories.
Any less than that and your body will go into starvation mode, slowing your metabolism and making it impossible to lose weight.
3.
The plan should give you the option to choose foods that you like to eat.
It should give you the option to eat a variety of foods, not the same foods each and every day, which will cause you to be bored and much more likely to fail.
In addition to finding a sensible plan, you will need to incorporate some form of exercise into your daily routine.
You should start slowly, and then increase the frequency and intensity of your exercise routine.
Working with weights helps to strengthen your muscles which will help you to burn fat more quickly, reducing the percentage of fat within your system more efficiently.
Working with weights does not mean you will instantly transform into a muscular hulk.
Lower weights with higher repetitions can serve to tone your muscles and give you a leaner look.
There are calculators available online where you can get this number.
You may already know the number, but if you are over about 27%, then you need to reduce body fat percentage.
The higher the number of your BMI, the more at risk you are to become chronically ill or die, due to health issues related to obesity.
This is the best reason to diet to reduce body fat percentage.
There is absolutely no shortage of diets available from a variety of sources.
Here are the key things to look for in a sensible weight loss plan to reduce body fat percentage: 1.
The plan you choose should cover all of the basic food groups daily.
Diets that exclude certain food groups should be avoided.
2.
The plan should be a minimum of 1200 calories.
Any less than that and your body will go into starvation mode, slowing your metabolism and making it impossible to lose weight.
3.
The plan should give you the option to choose foods that you like to eat.
It should give you the option to eat a variety of foods, not the same foods each and every day, which will cause you to be bored and much more likely to fail.
In addition to finding a sensible plan, you will need to incorporate some form of exercise into your daily routine.
You should start slowly, and then increase the frequency and intensity of your exercise routine.
Working with weights helps to strengthen your muscles which will help you to burn fat more quickly, reducing the percentage of fat within your system more efficiently.
Working with weights does not mean you will instantly transform into a muscular hulk.
Lower weights with higher repetitions can serve to tone your muscles and give you a leaner look.