Are you staring at your alarm clock trying to figure out how many hours you will be able to sleep, if you could just fall asleep now?
Sometimes people like you may suffer from mild insomnia and have a couple of restless nights in a row. Its more common than you think, particularly in the stressful world of juggling careers, kids, homes, etc. Being able to get some proper sleep is very important, but you know this and yet you are not at all inclined to taking sleep medication.
Perhaps, like so many, you are considering taking a natural sedative, and why not?
If you are in this situation, then it is only normal that at least once youve asked one of the following questions, if not all of them.
1. Addiction: Can a natural sedative bring on dependency?
One of the main concerns people have about taking sedatives is whether or not they bring about dependency. Relax, natural sedatives are mild and do not cause habituation requiring you to take them for a determined period nor are they hard to stop consuming. This makes them a perfect short term solution for temporary sleeping problems.
2. Strength: Will it knock you out?
When taking sleeping medication, it is normal to wonder if you will be able to hear your alarm clock in the morning or will you just keep sleeping as it buzzes away.
The good thing about natural sedatives is that they relax you without knocking you out.
Meaning they will help you to get to sleep, but you will still be able to wake up on time in the morning, so dont forget to set your alarm clock.
3. Side effects: How will you perform in the morning?
Another worry that tends to be on peoples minds is how well they will function the next day.
If you need to sleep well before a big exam, you dont want to be drowsy the next day while taking it. You dont want to slur when delivering the sales pitch to that new important client.
And you dont have to worry about this being caused by a natural sedative.
Keep to the recommended dose and you should be fine. However, do not let yourself go too many nights without proper sleep as it isnt likely that you will wake up completely refreshed from just one full nights sleep. Your body needs to recover.
Good natural sedatives to have in your cupboard
Valerian tea mixed with chamomile can have the relaxing effect of an herbal sedative that you are looking for. Valerian root is a powerful herb in the world of natural sedatives.
So keep some in your cupboard, this way you dont have to rush out to buy some, just when what you most need is to relax and not to have additional worries.
Sometimes people like you may suffer from mild insomnia and have a couple of restless nights in a row. Its more common than you think, particularly in the stressful world of juggling careers, kids, homes, etc. Being able to get some proper sleep is very important, but you know this and yet you are not at all inclined to taking sleep medication.
Perhaps, like so many, you are considering taking a natural sedative, and why not?
If you are in this situation, then it is only normal that at least once youve asked one of the following questions, if not all of them.
1. Addiction: Can a natural sedative bring on dependency?
One of the main concerns people have about taking sedatives is whether or not they bring about dependency. Relax, natural sedatives are mild and do not cause habituation requiring you to take them for a determined period nor are they hard to stop consuming. This makes them a perfect short term solution for temporary sleeping problems.
2. Strength: Will it knock you out?
When taking sleeping medication, it is normal to wonder if you will be able to hear your alarm clock in the morning or will you just keep sleeping as it buzzes away.
The good thing about natural sedatives is that they relax you without knocking you out.
Meaning they will help you to get to sleep, but you will still be able to wake up on time in the morning, so dont forget to set your alarm clock.
3. Side effects: How will you perform in the morning?
Another worry that tends to be on peoples minds is how well they will function the next day.
If you need to sleep well before a big exam, you dont want to be drowsy the next day while taking it. You dont want to slur when delivering the sales pitch to that new important client.
And you dont have to worry about this being caused by a natural sedative.
Keep to the recommended dose and you should be fine. However, do not let yourself go too many nights without proper sleep as it isnt likely that you will wake up completely refreshed from just one full nights sleep. Your body needs to recover.
Good natural sedatives to have in your cupboard
Valerian tea mixed with chamomile can have the relaxing effect of an herbal sedative that you are looking for. Valerian root is a powerful herb in the world of natural sedatives.
So keep some in your cupboard, this way you dont have to rush out to buy some, just when what you most need is to relax and not to have additional worries.