When you think of rotator cuff repair exercises you are probably thinking of exercises to perform after a surgical repair procedure.
What if you could perform exercises that would help an injury heal without the need for surgery? With the right circumstances many injuries to the rotator cuff can heal without surgery.
This article will discuss the importance of exercise in the healing process.
Once you have developed an injury to the small muscles of this muscle group the exercise program needed for the rehab process has to be specifically designed to promote healing of the injured muscles and tendons while at the same time protecting them from not getting worse.
You can't just perform any exercises that you want.
They have to be specific to the injury of the rotator cuff.
Rotator cuff repair exercises are not centered around lifting heavy weights or developing muscle mass.
The muscles in question are small in size and although they need to withstand stressful forces during normal daily activities they are built for endurance, not raw power.
Strengthening these muscles focuses more on endurance vs.
power.
So resistive exercises are performed with lighter weights and typically high repetition.
As the muscles and tendons improve exercises that challenge the need of the muscles (i.
e.
sport, occupation, etc) are incorporated into the treatment program.
Stretching and flexibility exercises should be added to the rehab program as well.
Without normal range of motion of the shoulder joint the biomechanics will be off and you will be prone to reinjury in the future.
To be successful in healing this type of injury without surgery you have to perform the right exercises consistently.
Your efforts can't be hit or miss.
This type of injury can be stubborn if not tended to properly.
The more consistent you are in performing your exercises the better your chances of improving.
Lastly, rotator cuff repair exercises are not just random exercises that you can perform without any guidance or training.
They have to be done in a very specific manner and progressed only when appropriate.
Your rehab exercises should be developed by an expert in the field of musculoskeletal pathology.
This way you know you are getting exactly what you need to succeed.
What if you could perform exercises that would help an injury heal without the need for surgery? With the right circumstances many injuries to the rotator cuff can heal without surgery.
This article will discuss the importance of exercise in the healing process.
Once you have developed an injury to the small muscles of this muscle group the exercise program needed for the rehab process has to be specifically designed to promote healing of the injured muscles and tendons while at the same time protecting them from not getting worse.
You can't just perform any exercises that you want.
They have to be specific to the injury of the rotator cuff.
Rotator cuff repair exercises are not centered around lifting heavy weights or developing muscle mass.
The muscles in question are small in size and although they need to withstand stressful forces during normal daily activities they are built for endurance, not raw power.
Strengthening these muscles focuses more on endurance vs.
power.
So resistive exercises are performed with lighter weights and typically high repetition.
As the muscles and tendons improve exercises that challenge the need of the muscles (i.
e.
sport, occupation, etc) are incorporated into the treatment program.
Stretching and flexibility exercises should be added to the rehab program as well.
Without normal range of motion of the shoulder joint the biomechanics will be off and you will be prone to reinjury in the future.
To be successful in healing this type of injury without surgery you have to perform the right exercises consistently.
Your efforts can't be hit or miss.
This type of injury can be stubborn if not tended to properly.
The more consistent you are in performing your exercises the better your chances of improving.
Lastly, rotator cuff repair exercises are not just random exercises that you can perform without any guidance or training.
They have to be done in a very specific manner and progressed only when appropriate.
Your rehab exercises should be developed by an expert in the field of musculoskeletal pathology.
This way you know you are getting exactly what you need to succeed.