- 1). Raise your feet to relieve swelling. Lie in the bed or on the couch and place a couple of pillows underneath your leg to elevate your feet. Keep your feet raised above the heart to reduce swelling and pain.
- 2). Apply an ice pack. Take a package of frozen vegetables from the freezer or use an ice pack to soothe achy feet and stop inflammation. Keep the cold compress in place for up to 20 minutes.
- 3). Use heat to reduce inflammation and soothe discomfort. Apply a hot cloth or heating pad to your feet, or sit in a warm bath after a long day to help relax muscles and reduce pain.
- 4). Gently massage foot cream into the skin of your feet. Give yourself a quick massage to increase blood flow and reduce soreness. Menthol foot creams are available at drug stores to help soothe tired, achy feet.
- 5). Give your feet a rest. Foot pain can radiate up your legs and into your back. Let your feet recover after a long day. Plan to remain in a sedentary position, either resting in the bed or in a chair, to decrease discomfort.
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