Welcoming a new baby in your life can be one of the most amazing and scariest experiences at the same time. Just imagine, you are about to mold a child into a person you want him to be. It is scary since you have the life of the child in your hands. You have to feed him, bathe him, make him well if he is sick, teach him manners and show him the world. For this reason, pregnancy planning is a must. The molding of the child starts from the womb so during the pregnancy months, you have to have some sort of pregnancy helpline to walk you through, especially for first time mothers out there.
Before you reach the decision to have a baby, consult first with your family and friends. Ask them for advice on how to have healthy pregnancy. You should visit your doctor also and have him run some tests on you to see if you are fit to have a child. It is important to have pregnancy helpline from the moment you decide to have a baby until you deliver it into the world.
Your doctor is probably the best person to approach if you are looking for a reliable and professional pregnancy helpline. Aside from giving you a thorough check-up, your doctor will also delve deeper into your family medical history to find out if you have any genetic disease you might transfer to your unborn child. He can give you the right over-the-counter drugs to be able to prepare your body for pregnancy. He will also check if you have any sexually transmitted infection for this can have significant effect on your child.
If you are a mother-to-be or you are preparing to become one, you better stop drinking alcoholic beverages and smoking cigarettes. This is harmful to the body for a normal person and especially so if you are pregnant. Note that studies show 64% risk of birth defect for women who still smoke even during pregnancy. Spare your child the complications and start leading a healthy lifestyle.
If you should be aware of what you should not put in your mouth, you should also be aware of what you should take in. Diet is very important in giving your unborn child health sustenance while still inside the womb. What you eat is what your child eats so better watch your diet. You should include in your daily diet foods rich in calcium, iron and potassium. Go to a nutritionist and find out what your daily diet should be.
Lastly, do not let your pregnancy stop you from exercising. There are basic stretching and endurance exercises fit for pregnant women. This will keep your body fit despite the weight gain and it can help you achieve less strenuous child birth as well.
Before you reach the decision to have a baby, consult first with your family and friends. Ask them for advice on how to have healthy pregnancy. You should visit your doctor also and have him run some tests on you to see if you are fit to have a child. It is important to have pregnancy helpline from the moment you decide to have a baby until you deliver it into the world.
Your doctor is probably the best person to approach if you are looking for a reliable and professional pregnancy helpline. Aside from giving you a thorough check-up, your doctor will also delve deeper into your family medical history to find out if you have any genetic disease you might transfer to your unborn child. He can give you the right over-the-counter drugs to be able to prepare your body for pregnancy. He will also check if you have any sexually transmitted infection for this can have significant effect on your child.
If you are a mother-to-be or you are preparing to become one, you better stop drinking alcoholic beverages and smoking cigarettes. This is harmful to the body for a normal person and especially so if you are pregnant. Note that studies show 64% risk of birth defect for women who still smoke even during pregnancy. Spare your child the complications and start leading a healthy lifestyle.
If you should be aware of what you should not put in your mouth, you should also be aware of what you should take in. Diet is very important in giving your unborn child health sustenance while still inside the womb. What you eat is what your child eats so better watch your diet. You should include in your daily diet foods rich in calcium, iron and potassium. Go to a nutritionist and find out what your daily diet should be.
Lastly, do not let your pregnancy stop you from exercising. There are basic stretching and endurance exercises fit for pregnant women. This will keep your body fit despite the weight gain and it can help you achieve less strenuous child birth as well.