So you've bought that fabulous gown for your anniversary, which is 3 days away and you've realized that somehow you've put on some extra weight and the gown feels a tad tight in all the wrong places.
Don't despair.
If you are wondering how to lose 5 pounds in 3 days; here are three incredibly easy ways that will help you look fit and fabulous for D-Day.
1.
For the next three days eat very small meals several times a day - To lose 5 pounds in 3 days your diet must be low in calories.
For the next 3 days only, restrict your daily calorie intake to 200 calories, making sure you get the bulk of those calories from fruits and vegetables.
Keep in mind that to stay healthy, you should never go below 1,000 calories a day for an extended amount of time.
Three days and no more.
2.
Drink a gallon of water every day for the next 3 days - Drink water from the moment you get up until the time you go to bed.
Drink like a fish.
In fact, pretend you are a fish and just gulp it down- one 16 ounce glass of water 8 to 10 times a day.
Besides flushing out toxins, water also fills you up and curbs those hunger pangs.
3.
Get yourself off the couch and get moving - Working out aerobically at least twice every day for one hour at a time is sure to help you lose 5 pounds in 3 days.
Do intervals during every workout.
By speeding up for a small length of time, then dropping your speed back to "brisk" until you have recovered repeatedly, you make your body burn more calories in an effort to keep up.
Keep in mind that even if you know how to lose 5 pounds in 3 days, it is still rapid weight loss.
While this is OK in the short term, you must consult with your doctor if you intend going on a very-low calorie diet for an extended period of time.
Don't despair.
If you are wondering how to lose 5 pounds in 3 days; here are three incredibly easy ways that will help you look fit and fabulous for D-Day.
1.
For the next three days eat very small meals several times a day - To lose 5 pounds in 3 days your diet must be low in calories.
For the next 3 days only, restrict your daily calorie intake to 200 calories, making sure you get the bulk of those calories from fruits and vegetables.
Keep in mind that to stay healthy, you should never go below 1,000 calories a day for an extended amount of time.
Three days and no more.
2.
Drink a gallon of water every day for the next 3 days - Drink water from the moment you get up until the time you go to bed.
Drink like a fish.
In fact, pretend you are a fish and just gulp it down- one 16 ounce glass of water 8 to 10 times a day.
Besides flushing out toxins, water also fills you up and curbs those hunger pangs.
3.
Get yourself off the couch and get moving - Working out aerobically at least twice every day for one hour at a time is sure to help you lose 5 pounds in 3 days.
Do intervals during every workout.
By speeding up for a small length of time, then dropping your speed back to "brisk" until you have recovered repeatedly, you make your body burn more calories in an effort to keep up.
Keep in mind that even if you know how to lose 5 pounds in 3 days, it is still rapid weight loss.
While this is OK in the short term, you must consult with your doctor if you intend going on a very-low calorie diet for an extended period of time.