No one wants a migraine headache, but some people may be causing their own pain without ever realizing what they are doing.
Migraine triggers may be responsible for recurring headaches in patients who suffer from the condition.
Triggers can include hormonal changes and changes in sleep schedule.
Hormones and Migraine Triggers Both women and men experience constant hormonal changes.
These changes are not something that can often be stopped, but when a recurring pattern of pain is exhibited, it may be something that can be controlled.
The highest percentage of migraine sufferers are women, thus understanding the puberty, menstrual cycles and menopause are all hormonal changes that can influence pain is important.
Puberty is a a once in a lifetime occurrence and menstruation only comes around once a month.
Menopause, however, is a life long event for women over the age of 50.
A lack of female hormones like estrogen and progesterone can cause migraine pain as well.
Sleep Schedule and Pain Your body gets on a rhythm in terms of sleep.
If an unexpected event has you staying up well beyond your normal bed time or getting up far earlier than you are used to, this could trigger head pain.
If the schedule change is unavoidable, it could benefit the patient to prepare with some natural pain treatment and portable heating pads.
Other common triggers include weather, foods and environmental changes.
Keeping a migraine triggers diary may be helpful over time.
Marking down daily events and describing head pain in detail can shed some light on your potential headache causes.
Migraine triggers may be responsible for recurring headaches in patients who suffer from the condition.
Triggers can include hormonal changes and changes in sleep schedule.
Hormones and Migraine Triggers Both women and men experience constant hormonal changes.
These changes are not something that can often be stopped, but when a recurring pattern of pain is exhibited, it may be something that can be controlled.
The highest percentage of migraine sufferers are women, thus understanding the puberty, menstrual cycles and menopause are all hormonal changes that can influence pain is important.
Puberty is a a once in a lifetime occurrence and menstruation only comes around once a month.
Menopause, however, is a life long event for women over the age of 50.
A lack of female hormones like estrogen and progesterone can cause migraine pain as well.
Sleep Schedule and Pain Your body gets on a rhythm in terms of sleep.
If an unexpected event has you staying up well beyond your normal bed time or getting up far earlier than you are used to, this could trigger head pain.
If the schedule change is unavoidable, it could benefit the patient to prepare with some natural pain treatment and portable heating pads.
Other common triggers include weather, foods and environmental changes.
Keeping a migraine triggers diary may be helpful over time.
Marking down daily events and describing head pain in detail can shed some light on your potential headache causes.