Travel Fear is the most challenging thing not only for the affected person but also for companion travelers.
Some people have fear of travel regardless of the type of the commute; whether by plane, car, train or water.
You or your family member might be one of those, for example, person is at the airport and gets anxiety attack after boarding the plane or during road trip person gets attack before entering a tunnel or passing over the bridge.
Considering the fact of fear, person suffering from anxiety attack might ruin total trip.
But there are certain tricks to alleviate the fear.
If you or your family member is suffering from flying anxiety attack then it can be cured using therapy or by visiting the airport several times and watch the planes take off and land.
It has been recorded that there are more people suffering from serious anxiety.
For those people, there are groups and organization services, which deal with the fear of air plane travel.
These groups and organization services teach people and help them overcome the fear of air plane travel by taking them to parked airplane.
Also, people suffering with fear of tunnels and bridges, there are similar groups and organization who helps them overcome anxiety by driving through tunnels and passing over bridges.
They also teach them some lessons on proper breathing exercise to calm down.
Immediately after the air plane crash incident small percentage of people gets this anxiety attack before boarding a plane or after boarding plane.
I believe it is understandable.
As in general every air traveler has little anxiety but when the anxiety overtakes the limit and stop person by enjoying life, for example, taking a vacation; that's the time intervention is required.
Usually in mild anxiety cases, people prefer to avoid tunnels or bridges and take an alternative route.
But it is very unlikely that person would always be able to avoid tunnels or bridges.
The best advice for those people is to talk to the companion traveler; keep windows open and breathe in air properly and avoid negative thinking.
Just be positive and think that nothing is going to happen once you approach the bridge or tunnel.
You might feel anxious and feel light head but you will never be fainted.
For flight travel fear, the best thing is to talk about your fear and start thinking about something else than the fear which bothers you the most.
It is easy to say but the fact is that anxiety attacks don't stay longer than 5 to 10 minutes.
But for the person who is passing through, it may seem longer.
Anxiety attacks do pass and reason is simple; after sometime our body start thinking that it is out of danger and get backs to the normal.
By thinking that something bad will happen to you can trigger a negative response in life.
Best advice is to take a short flight or short drive through tunnel or over the bridge.
For example; flight from New York to Boston; it is just 30 minutes flight.
Also, for those who are afraid of tunnels or bridges can take a short drive with their loved ones.
Do this for few times before planning your actual long vacation and it will help you overcome the fear of travel.
Not only that, you will be able to get rid of negative thinking about travel which will get rid of anxiety forever.
Some people have fear of travel regardless of the type of the commute; whether by plane, car, train or water.
You or your family member might be one of those, for example, person is at the airport and gets anxiety attack after boarding the plane or during road trip person gets attack before entering a tunnel or passing over the bridge.
Considering the fact of fear, person suffering from anxiety attack might ruin total trip.
But there are certain tricks to alleviate the fear.
If you or your family member is suffering from flying anxiety attack then it can be cured using therapy or by visiting the airport several times and watch the planes take off and land.
It has been recorded that there are more people suffering from serious anxiety.
For those people, there are groups and organization services, which deal with the fear of air plane travel.
These groups and organization services teach people and help them overcome the fear of air plane travel by taking them to parked airplane.
Also, people suffering with fear of tunnels and bridges, there are similar groups and organization who helps them overcome anxiety by driving through tunnels and passing over bridges.
They also teach them some lessons on proper breathing exercise to calm down.
Immediately after the air plane crash incident small percentage of people gets this anxiety attack before boarding a plane or after boarding plane.
I believe it is understandable.
As in general every air traveler has little anxiety but when the anxiety overtakes the limit and stop person by enjoying life, for example, taking a vacation; that's the time intervention is required.
Usually in mild anxiety cases, people prefer to avoid tunnels or bridges and take an alternative route.
But it is very unlikely that person would always be able to avoid tunnels or bridges.
The best advice for those people is to talk to the companion traveler; keep windows open and breathe in air properly and avoid negative thinking.
Just be positive and think that nothing is going to happen once you approach the bridge or tunnel.
You might feel anxious and feel light head but you will never be fainted.
For flight travel fear, the best thing is to talk about your fear and start thinking about something else than the fear which bothers you the most.
It is easy to say but the fact is that anxiety attacks don't stay longer than 5 to 10 minutes.
But for the person who is passing through, it may seem longer.
Anxiety attacks do pass and reason is simple; after sometime our body start thinking that it is out of danger and get backs to the normal.
By thinking that something bad will happen to you can trigger a negative response in life.
Best advice is to take a short flight or short drive through tunnel or over the bridge.
For example; flight from New York to Boston; it is just 30 minutes flight.
Also, for those who are afraid of tunnels or bridges can take a short drive with their loved ones.
Do this for few times before planning your actual long vacation and it will help you overcome the fear of travel.
Not only that, you will be able to get rid of negative thinking about travel which will get rid of anxiety forever.