If you suffer from Seasonal Affective Disorder, or SAD for short, the answer is yes, full spectrum light therapy can absolutely relieve you of the symptoms of seasonal depression.
How can light cure depression? In very scientific terms, full spectrum light covers the electromagnetic spectrum from infrared though ultraviolet.
In plain English this means all of the wavelengths that are useful and necessary to plant and animal life.
Sunlight is full spectrum, and by now we all know how important sunlight is in sustaining life on this planet.
It hasn't been until fairly recently though that research has shown the role sunlight plays in brain chemistry.
Full spectrum light controls our biological rhythms and is known to regulate the delicate balance between melatonin and serotonin.
So what happens in the fall and winter to make us feel so off? During fall and winter months, when sunlight tends to be scarce north of the equator, many people experience Seasonal Affective Disorder.
It is the lack of light which causes an imbalance in brain chemistry, leading people to feel depressed and lethargic.
Full Spectrum Light Therapy has been used for years to treat seasonal depression.
To gain the benefits of this therapy, a person would purchase a SAD Light Box and spend time in front of it, usually between a half hour and hour a day.
Results can typically be felt between 48 hours and 2 weeks after starting treatment.
According to Dr.
Thomas Wehr, chief of the section on Biological Rhythms of the National Institute of Mental Health, "Full spectrum light therapy is one of the most successful and practical results of basic research in biological rhythms.
" Not all Light Therapy boxes are created equal.
Size, price and features can vary greatly, so do some research before making a buying decision.
Want to find out which full spectrum light can cure your seasonal depression? This straightforward comparison guide will have you picking the best light therapy lamp in minutes.
How can light cure depression? In very scientific terms, full spectrum light covers the electromagnetic spectrum from infrared though ultraviolet.
In plain English this means all of the wavelengths that are useful and necessary to plant and animal life.
Sunlight is full spectrum, and by now we all know how important sunlight is in sustaining life on this planet.
It hasn't been until fairly recently though that research has shown the role sunlight plays in brain chemistry.
Full spectrum light controls our biological rhythms and is known to regulate the delicate balance between melatonin and serotonin.
So what happens in the fall and winter to make us feel so off? During fall and winter months, when sunlight tends to be scarce north of the equator, many people experience Seasonal Affective Disorder.
It is the lack of light which causes an imbalance in brain chemistry, leading people to feel depressed and lethargic.
Full Spectrum Light Therapy has been used for years to treat seasonal depression.
To gain the benefits of this therapy, a person would purchase a SAD Light Box and spend time in front of it, usually between a half hour and hour a day.
Results can typically be felt between 48 hours and 2 weeks after starting treatment.
According to Dr.
Thomas Wehr, chief of the section on Biological Rhythms of the National Institute of Mental Health, "Full spectrum light therapy is one of the most successful and practical results of basic research in biological rhythms.
" Not all Light Therapy boxes are created equal.
Size, price and features can vary greatly, so do some research before making a buying decision.
Want to find out which full spectrum light can cure your seasonal depression? This straightforward comparison guide will have you picking the best light therapy lamp in minutes.