So many people suffer from bad breath; but with effective bad breath solutions, this unpleasant condition can be eliminated.
Bad smell is usually caused by odor-causing oral bacteria resulting from leftover food particles inside the mouth.
Here are effective 15 bad breath solutions to help you achieve a fresher and sweet smelling breath.
1.
Brush and floss regularly after every meal in order to remove traces of food particles.
2.
Brush with baking soda to reduce the production of acid in the mouth.
3.
Using hydrogen peroxide as mouth rinse or while brushing your teeth can eliminate bad smell caused by upper respiratory infection.
Do not swallow it.
4.
Clean your tongue with mouth scraper or tooth brush as often as you brush and floss your teeth.
Your tongue is the best place to grow odor-causing bacteria.
5.
Stop smoking.
Smoking causes chronic bad smell because of tar and nicotine build up in the mouth.
Smoking can also dry your mouth leading to rapid bacteria growth.
6.
Hydrate your mouth with water.
Drink plenty of water, at least 8 times a day.
A hydrated mouth minimizes the growth of bacteria in the mouth.
7.
Chew on natural breath fresheners such as raw parsley, cardamom, anise seeds, fennel, thyme, rosemary, cinnamon bark and mint leaves.
Slowly chew on any of these herbs to allow saliva production in your mouth.
8.
Eat plain yogurt for 6 weeks.
Yogurt is said to reduce levels of odorous bacteria in the mouth.
9.
Skip dairy products.
Instead, eat fruits like apples and oranges, vegetables and whole grains to balance your over-all system.
10.
Gargle with salt water to help reduce oral bacterial growth.
11.
Rinsing your mouth with a glass of water with a mixture of half a lemon juice can also eliminate bad smell and leave a fresh breath.
12.
A natural resin from mastica gum is said to have antiseptic properties and lessens acidity production in the mouth.
13.
Fenugreek tea can also eliminate bad breath.
Mix a teaspoon of fenugreek seeds to half a liter of water and simmer for 15 minutes.
Strain well and drink without adding sugar.
14.
Stay away from food with sugar like cookies, sweets, cakes, ice cream or carbonated drinks.
15.
A visit to your dentist or doctor can help you resolve your bad smell problem.
Treating your gum disease, tooth decay, common gastric disorder or yeast infections could be one of the most effective bad breath solutions.
Bad smell is usually caused by odor-causing oral bacteria resulting from leftover food particles inside the mouth.
Here are effective 15 bad breath solutions to help you achieve a fresher and sweet smelling breath.
1.
Brush and floss regularly after every meal in order to remove traces of food particles.
2.
Brush with baking soda to reduce the production of acid in the mouth.
3.
Using hydrogen peroxide as mouth rinse or while brushing your teeth can eliminate bad smell caused by upper respiratory infection.
Do not swallow it.
4.
Clean your tongue with mouth scraper or tooth brush as often as you brush and floss your teeth.
Your tongue is the best place to grow odor-causing bacteria.
5.
Stop smoking.
Smoking causes chronic bad smell because of tar and nicotine build up in the mouth.
Smoking can also dry your mouth leading to rapid bacteria growth.
6.
Hydrate your mouth with water.
Drink plenty of water, at least 8 times a day.
A hydrated mouth minimizes the growth of bacteria in the mouth.
7.
Chew on natural breath fresheners such as raw parsley, cardamom, anise seeds, fennel, thyme, rosemary, cinnamon bark and mint leaves.
Slowly chew on any of these herbs to allow saliva production in your mouth.
8.
Eat plain yogurt for 6 weeks.
Yogurt is said to reduce levels of odorous bacteria in the mouth.
9.
Skip dairy products.
Instead, eat fruits like apples and oranges, vegetables and whole grains to balance your over-all system.
10.
Gargle with salt water to help reduce oral bacterial growth.
11.
Rinsing your mouth with a glass of water with a mixture of half a lemon juice can also eliminate bad smell and leave a fresh breath.
12.
A natural resin from mastica gum is said to have antiseptic properties and lessens acidity production in the mouth.
13.
Fenugreek tea can also eliminate bad breath.
Mix a teaspoon of fenugreek seeds to half a liter of water and simmer for 15 minutes.
Strain well and drink without adding sugar.
14.
Stay away from food with sugar like cookies, sweets, cakes, ice cream or carbonated drinks.
15.
A visit to your dentist or doctor can help you resolve your bad smell problem.
Treating your gum disease, tooth decay, common gastric disorder or yeast infections could be one of the most effective bad breath solutions.