It's a little realized fact that weight has a drastic effect on diabetes. In particular, 90% of Type 2 diabetes sufferers are overweight to one degree or another. However, if you are overweight and already suffer from Type 2 diabetes, you probably have been looking for diabetic diets to lose weight as instructed by your doctor.
Not only are a large percentage of people with Type 2 diabetes overweight but being overweight can lead to developing the condition.
In addition, nearly half of all Type 2 diabetes sufferers have high blood pressure, which among other things can be worsened by being overweight. Carrying excess weight can also prevent the body from reacting to the insulin which is needed to use sugar for energy.
I you have Type 2 diabetes or have been told that you are at risk of developing it then the best thing you can do for yourself is lose weight. I know that this isn't easy but it is absolutely essential for your future well being and there are diabetic diets to lose weight out there which aren't too hard to follow.
You have to be proactive here. Don't just sit there and say "I'm diabetic, I can't do anything about it"; you can and you must. Check out the diabetic diets to lose weight, get advice from your doctor or dietician and above all take some exercise. If you lose enough weight and get fit, you may not even need the diabetes drugs any more. It's in your hands.
Once you've found a diet, stick to it; you know you already have restrictions on what you can and can't eat and if you follow that, you should lose weight anyway as you shouldn't be eating chocolates, cakes and other sweet things. Think of it in terms of keeping yourself alive and you'll be amazed at the motivation that provides.
Don't forget the exercise though. If you hate the thought of going to the gym, how about joining a walking group or take tennis lessons. Go to an aerobics class or pilates or yoga, ask a friend to go swimming or go for a walk in the park. There are loads of forms of enjoyable exercise which don't involve lycra and sweating it out with weights and treadmills.
Remember, it's your life and how long it lasts is completely in your hands.
Not only are a large percentage of people with Type 2 diabetes overweight but being overweight can lead to developing the condition.
In addition, nearly half of all Type 2 diabetes sufferers have high blood pressure, which among other things can be worsened by being overweight. Carrying excess weight can also prevent the body from reacting to the insulin which is needed to use sugar for energy.
I you have Type 2 diabetes or have been told that you are at risk of developing it then the best thing you can do for yourself is lose weight. I know that this isn't easy but it is absolutely essential for your future well being and there are diabetic diets to lose weight out there which aren't too hard to follow.
You have to be proactive here. Don't just sit there and say "I'm diabetic, I can't do anything about it"; you can and you must. Check out the diabetic diets to lose weight, get advice from your doctor or dietician and above all take some exercise. If you lose enough weight and get fit, you may not even need the diabetes drugs any more. It's in your hands.
Once you've found a diet, stick to it; you know you already have restrictions on what you can and can't eat and if you follow that, you should lose weight anyway as you shouldn't be eating chocolates, cakes and other sweet things. Think of it in terms of keeping yourself alive and you'll be amazed at the motivation that provides.
Don't forget the exercise though. If you hate the thought of going to the gym, how about joining a walking group or take tennis lessons. Go to an aerobics class or pilates or yoga, ask a friend to go swimming or go for a walk in the park. There are loads of forms of enjoyable exercise which don't involve lycra and sweating it out with weights and treadmills.
Remember, it's your life and how long it lasts is completely in your hands.