A recent poll suggests that 30% of America is suffering from some sort of jaw pain.
Most common of which is having a sore jaw joint.
If this is you, now you know you're not alone.
About 40% of those people said they experience the pain constantly, 30% quite consistently and the rest only rarely.
If you're searching for ways to fix your sore jaw joint, I'm going to assume your jaw is hurting a fair bit, so how do you fix it up? There is a very common jaw condition called TMJ syndrome and one of the symptoms of this condition is jaw pain.
There is a high chance that you have some sort of jaw condition.
Luckily there are a few options available for you to get some pain relief from that sore jaw joint.
First things first, you should go and see your doctor or dentist as they will of course give you the best advice.
For those who don't feel like they're at the point where they needed to see a specialist, there are some home remedy options available.
The best home remedy for TMJ or jaw pain in general is to try exercises that have been developed by physical therapists especially for the jaw region.
They involve sliding, rotating and opening your mouth with resistance from your hand to build up strength.
As well as this, the rigid and tense muscles and tendons will be stretched with special stretches to relieve tension and promote a healthy relaxed jaw.
These exercises and stretches have been proven to be highly effective for a sore jaw joint and only take 10-15 minutes to complete.
However you will need to do them consistently until your pain dissolves completely.
It's impossible to make a 100% accurate prediction as to how long this will take, but the numbers suggest people get pain relief within a 3-4 weeks.
So there's a couple of options that you can take to start getting rid of this pain.
Unfortunately with niggling little injuries like this, there is no quick fix; but exercises like the ones previously mentioned will go along way towards helping you out and leaving you pain free.
Most common of which is having a sore jaw joint.
If this is you, now you know you're not alone.
About 40% of those people said they experience the pain constantly, 30% quite consistently and the rest only rarely.
If you're searching for ways to fix your sore jaw joint, I'm going to assume your jaw is hurting a fair bit, so how do you fix it up? There is a very common jaw condition called TMJ syndrome and one of the symptoms of this condition is jaw pain.
There is a high chance that you have some sort of jaw condition.
Luckily there are a few options available for you to get some pain relief from that sore jaw joint.
First things first, you should go and see your doctor or dentist as they will of course give you the best advice.
For those who don't feel like they're at the point where they needed to see a specialist, there are some home remedy options available.
The best home remedy for TMJ or jaw pain in general is to try exercises that have been developed by physical therapists especially for the jaw region.
They involve sliding, rotating and opening your mouth with resistance from your hand to build up strength.
As well as this, the rigid and tense muscles and tendons will be stretched with special stretches to relieve tension and promote a healthy relaxed jaw.
These exercises and stretches have been proven to be highly effective for a sore jaw joint and only take 10-15 minutes to complete.
However you will need to do them consistently until your pain dissolves completely.
It's impossible to make a 100% accurate prediction as to how long this will take, but the numbers suggest people get pain relief within a 3-4 weeks.
So there's a couple of options that you can take to start getting rid of this pain.
Unfortunately with niggling little injuries like this, there is no quick fix; but exercises like the ones previously mentioned will go along way towards helping you out and leaving you pain free.