The average weight loss after pregnancy is around 1-2 pounds per week once you are back to your normal life.
Most women lose around 10 pounds during birth from the baby weight, placenta, and fluid.
More retained fluids from the pregnancy will come out during the first week after having baby.
After that, most women following healthy diets and working exercise and activity into their lifestyle will have an average weight loss after pregnancy of 1-2 pounds per week.
Of course, you may lose more or less than that amount depending on your commitment level to exercise, your choice of meals, and even whether you breast feed or not.
Some women report it is easier to drop weight while breast feeding, but that does not seem to happen for everyone.
Losing more than the average weight loss after pregnancy is possible if you are really eating healthy and getting some exercise, but it is hard to be completely on plan with that kind of program as new mother.
Beyond the average weight loss after pregnancy, you will likely find that the fat distribution in your body is different than before.
Your shape may change and things will just not look the same anymore.
It often takes a year or more to feel normal again and can take six months or longer to get back to your pre-pregnancy weight even if you are completely committed to living a healthy lifestyle.
The average weight loss after pregnancy is not so much of a concern for women who keep up their exercise programs and continue to eat healthy all through the pregnancy.
Eating for two is not necessary for most of the pregnancy and the healthier food you take in, the healthier food you are passing to your baby.
The best way to increase your odds of taking the baby weight off quickly is to live as healthy as possible and continue to get lots of daily physical activity before the baby is born.
Most women lose around 10 pounds during birth from the baby weight, placenta, and fluid.
More retained fluids from the pregnancy will come out during the first week after having baby.
After that, most women following healthy diets and working exercise and activity into their lifestyle will have an average weight loss after pregnancy of 1-2 pounds per week.
Of course, you may lose more or less than that amount depending on your commitment level to exercise, your choice of meals, and even whether you breast feed or not.
Some women report it is easier to drop weight while breast feeding, but that does not seem to happen for everyone.
Losing more than the average weight loss after pregnancy is possible if you are really eating healthy and getting some exercise, but it is hard to be completely on plan with that kind of program as new mother.
Beyond the average weight loss after pregnancy, you will likely find that the fat distribution in your body is different than before.
Your shape may change and things will just not look the same anymore.
It often takes a year or more to feel normal again and can take six months or longer to get back to your pre-pregnancy weight even if you are completely committed to living a healthy lifestyle.
The average weight loss after pregnancy is not so much of a concern for women who keep up their exercise programs and continue to eat healthy all through the pregnancy.
Eating for two is not necessary for most of the pregnancy and the healthier food you take in, the healthier food you are passing to your baby.
The best way to increase your odds of taking the baby weight off quickly is to live as healthy as possible and continue to get lots of daily physical activity before the baby is born.