Losing weight is not just about maintaining that great figure and getting complimented. There is much more to weight loss. From the health perspective, your risk to get many deadly diseases increases if you are over-weight. One of them is arthritis. There is a common saying that you are what you eat. In the case of arthritis, this could not be truer. This is because there have been profound differences in arthritis patients who take care of their weight and those who do not: those who eat right and those who do not. In the first place, experts attest that eating a balanced diet is of vital importance when you are suffering from arthritis.
Why?
This is because when you eat right, the first thing that you will be doing will be providing your body with the right nutrients. It is these nutrients that provide the building blocks that are used to repair the joins that may be damaged by the arthritis. Apart from that eating the right meals, eating right means that you will always be at your optimum weight. The same experts attest that being heavier than you ought to can have profound effects on your arthritis.
The impact of body weight on arthritis
The first thing that you ought to know and always remember about arthritis is that it affects the joints. These may be joints of any part of the body. When you have arthritis affecting the joints at the hips, knees or any part of the legs, you can begin to see the way weight will make this worse. Being heavier than you ought to be puts some strain on your joins. When you add arthritis to this equation, things could get a lot worse.
Eating the right foods
Most of the nutritionists who work with and treat arthritis patients advice their patients to stay away from foods with lots of sugars and fats. If a patient has no choice, then they have to ensure that they consume these foodstuffs at a minimum. These patients are also advised to have lots of fruits, vegetables and whole grains. Apart from these foods, they are also advised to have lots of Omega-3 fatty acids. These have been shown to have a profound positive effect in relieving the symptoms of arthritis.
Alcohol and arthritis
It is usually very hard to talk about diet without mentioning alcohol. It has been shown that women who consume alcohol moderately have a lowered risk of developing arthritis. Although this has been shown to be true in a study published in the British Medical Journal in July 2002, there is no research that has been done on women who drink heavily. Do not forget that since heavy drinking has been linked to gout, there is the chance that it could be related to worsening of the symptoms of arthritis, since both of these diseases target the same parts of the body.
Please note, that arthritis is just one of the many diseases, which may become much more complicated because of being over-weight. Therefore, you have many good reasons to keep your weight under control and shed off those extra pounds.
Why?
This is because when you eat right, the first thing that you will be doing will be providing your body with the right nutrients. It is these nutrients that provide the building blocks that are used to repair the joins that may be damaged by the arthritis. Apart from that eating the right meals, eating right means that you will always be at your optimum weight. The same experts attest that being heavier than you ought to can have profound effects on your arthritis.
The impact of body weight on arthritis
The first thing that you ought to know and always remember about arthritis is that it affects the joints. These may be joints of any part of the body. When you have arthritis affecting the joints at the hips, knees or any part of the legs, you can begin to see the way weight will make this worse. Being heavier than you ought to be puts some strain on your joins. When you add arthritis to this equation, things could get a lot worse.
Eating the right foods
Most of the nutritionists who work with and treat arthritis patients advice their patients to stay away from foods with lots of sugars and fats. If a patient has no choice, then they have to ensure that they consume these foodstuffs at a minimum. These patients are also advised to have lots of fruits, vegetables and whole grains. Apart from these foods, they are also advised to have lots of Omega-3 fatty acids. These have been shown to have a profound positive effect in relieving the symptoms of arthritis.
Alcohol and arthritis
It is usually very hard to talk about diet without mentioning alcohol. It has been shown that women who consume alcohol moderately have a lowered risk of developing arthritis. Although this has been shown to be true in a study published in the British Medical Journal in July 2002, there is no research that has been done on women who drink heavily. Do not forget that since heavy drinking has been linked to gout, there is the chance that it could be related to worsening of the symptoms of arthritis, since both of these diseases target the same parts of the body.
Please note, that arthritis is just one of the many diseases, which may become much more complicated because of being over-weight. Therefore, you have many good reasons to keep your weight under control and shed off those extra pounds.