If you are serious about your physique you would understand what you eat is important, however, do you know how you eat is also important for building muscle? Calorie cycling is a favoured option.
You need to be eating at least six small meals a day made up of the approximate ratio of carbohydrates, proteins and fats.
It is suggested about 40% each of protein and carbohydrates and 20% fat, in some cases about 10% fat intake.
If you are doing this and are still not seeing results, it's time to shock your body and mix up the formula.
Do you want to build a massive physique and go in body building competitions or do you just want to lose a bit of fat and build a little bit of muscle tone? If you're looking to build muscle only, one way to start building muscle is to begin a new body building diet.
Some people recommend that you take your body weight and multiply it by 12 to 15 to get an approximate calorie estimate.
This gives you a rough number of your daily calorie intake that needs to be consumed.
Then for the next couple of days, restrict your food intake according to this figure.
Keep your diet clean, with quality foods and calories.
Ensure you select low GI foods that will release slowly in your body.
It may be slightly harder for those of you who are reducing your calories, so things like pasta and oatmeal combined with protein - tuna, turkey or chicken will be essential in your diet.
If you are nearing competition phase and want to get ripped try the old tested method of having some fluids as a replacement for food.
Water or a muscle building low fat drink can help out the lower calorie phase of the plan.
Also the extra fluids are important for hydration it can also assist to keep hunger away.
Try drinking a full glass of water or a specific bodybuilding drink if you finish a meal and find you are still hungry.
As well as mixing up your food ratios and calorie intake, also cycle your training intensity.
This will help double the effect and will help kick start your metabolism and iron out any plateaus.
You need to be eating at least six small meals a day made up of the approximate ratio of carbohydrates, proteins and fats.
It is suggested about 40% each of protein and carbohydrates and 20% fat, in some cases about 10% fat intake.
If you are doing this and are still not seeing results, it's time to shock your body and mix up the formula.
Do you want to build a massive physique and go in body building competitions or do you just want to lose a bit of fat and build a little bit of muscle tone? If you're looking to build muscle only, one way to start building muscle is to begin a new body building diet.
Some people recommend that you take your body weight and multiply it by 12 to 15 to get an approximate calorie estimate.
This gives you a rough number of your daily calorie intake that needs to be consumed.
Then for the next couple of days, restrict your food intake according to this figure.
Keep your diet clean, with quality foods and calories.
Ensure you select low GI foods that will release slowly in your body.
It may be slightly harder for those of you who are reducing your calories, so things like pasta and oatmeal combined with protein - tuna, turkey or chicken will be essential in your diet.
If you are nearing competition phase and want to get ripped try the old tested method of having some fluids as a replacement for food.
Water or a muscle building low fat drink can help out the lower calorie phase of the plan.
Also the extra fluids are important for hydration it can also assist to keep hunger away.
Try drinking a full glass of water or a specific bodybuilding drink if you finish a meal and find you are still hungry.
As well as mixing up your food ratios and calorie intake, also cycle your training intensity.
This will help double the effect and will help kick start your metabolism and iron out any plateaus.