It is common knowledge that most women irregardless of their age fall for guys who are confident and are able to display this by the way they walk, talk and conduct themselves.
The size of your wallet does not matter if you are unable to match this with confidence and charisma.
So what determines your level of confidence around dames? The answer to this question is quite simple, a good looking body composition.
Having confidence will not only improve your success rate with the ladies but it could actually help you go for the many things in life which you were afraid of, such as getting that promotion you've been dreaming of for years.
In the real sense confidence is the battery you need to push you in life so as to reach places you have never imagined.
Most people are of the opinion that the only way to gain more mass is through spending more and more time in the gym.
This may sound logical in a way because most things in life work this way i.
e.
if you want good results in anything you have to be willing to work hard for it.
Take an example of a farmer who wants to increase his harvest by the end of the year, the only way he can be successful is if he puts more effort at the beginning of the year.
This school of thought however does not work when it come to developing a good body composition.
For you to minimize your workouts without compromising on getting a wonderful body physique, you need to follow the highlighted methods below.
1.
Have a suitable mind set.
If you want positive results, you have to be positive in your way of thinking.
The power of thought is very significant in many aspects of life and its importance cannot be overemphasized.
Before you get that perfect body, you have to first visualize having it so as to get motivated.
2.
Avoid using light weights If you lift light weights during your workouts you will need to do more repetitions and this will mean you get to spend more time in the gym.
If you want your muscles to grow faster and bigger heavier weights are more effective than lighter weights.
So how do I work out with heavy weights? The answer is simple; you increase the intensity of your training.
You should train until you reach muscle overload and if you use heavy weights you will do less reps to reach this point.
Your muscles will only respond and grow if you reach this point.
3.
Take a heavy protein diet.
Proteins are the building blocks of muscles and without them muscle growth can not occur.
It will be like wanting to build a brick house without any bricks.
It is however strongly recommended that you take natural proteins as opposed to synthetic proteins or in other words steroids.
Protein foods such as red meat and several types of fish are much recommended as they contain the essential omega-3 fatty acids.
4.
Rest You should allow yourself adequate sleep between workouts so as to give your muscles enough time to recover and grow.
Failure to do this will lead to lose of already acquired muscles.