Funny, the best methods to stop snoring have always been right there in front of you but you never reached out to grab it.
I suppose you are just waiting for the moment when even your relationship or marriage will be threatened.
If you don't do anything right now to find the best methods to quit the habit, you might end up without a loved one or spouse pretty soon, whether you are a male or female.
Lose Weight: First of all, are you a tad bit overweight? If yes, keep reading.
You have always been that way and the people around you said you were beautiful just the way you are.
Ok, you may be beautiful, but you do need to lose some weight before your beauty ruins your life.
Excess fat around your throat muscles causes them to constrict so that air has difficulty getting through.
That's a good part of why you snore.
So you know you need to get on the fat-free diet and also hit the gym.
You should see positive changes pretty soon.
Stop Drinking: OK, maybe you didn't used to drink before you turned eighteen, but ever since few years back, you have been hitting the bottle like round the clock.
Little wonder you continue to snore.
Drinking and sleeping don't go too well together; if you must sleep, don't drink too soon before you sleep.
Give it about two or three hours before bedtime, and only a small nightcap.
Then your throat muscles certainly wouldn't be so quick to loosen up next time.