Trader"s Round Table - A Breathing Meditation Script
The following descriptive phrases can be read in succession, one at a time, in a stream of consciousness, to help you generate the feelings of calm this that are instrumental in improving your trading success.
These phrases should be read at a comfortable place, while you were in a comfortable position and prepared to relax.
when you are ready, begin: ask yourself: "what is the crowd waiting for?" "What do they need to see?" What would confirm in their mind that the trade is NOW?!" learn to see it before it happens create separation between you and the crowd be on the edge of them, so you can sense the mood, but don't be inside the crowd be aware of the crowd but be OF the crowd be positioned in the quiet moment before they take off running let their energy propel your position if you are using "Red-Doji-Green-Go" on the 5s, consider the 1s or 3s as you see the front end of a doji occurring what's a doji look like as it is beginning to form? a change in the downtrend that was the big red candle..
..
failure to fail further, created the beginning of the doji that's the time to dial in and listen carefully do you hear the absence of further failure? do you hear the quiet pause between exhale (fear, selling, money flowing out) and the inhale? (beginning to generate the energy of the next leg up) this is the "natural respiratory pause" this is the moment we train in marksmen to pull the trigger at a moment of stability in between the exhale and inhale it's the most stable moment in the body there are 3 points in the breath: inhale, pause, exhale in your practice of meditation, do some breath work: 4 counts inhale, 4 counts pause, 4 counts exhale, 4 counts pause learn to recognize and feel each state learn the quality of the pause feel your smooth emotional state sip the air in, hold, let it seep out, hold now feel price breathing learn to dial in to the pace of the breath in the cycle that seems to be in force sometimes at the opening its 5s and 1s; later it may be 15s and 5s, or 60 and 15 monitor the breathing of the crowd but don't breath with them stay true to your cycle of breathing don't match their pace watch cats stalking and watch their breathing
These phrases should be read at a comfortable place, while you were in a comfortable position and prepared to relax.
when you are ready, begin: ask yourself: "what is the crowd waiting for?" "What do they need to see?" What would confirm in their mind that the trade is NOW?!" learn to see it before it happens create separation between you and the crowd be on the edge of them, so you can sense the mood, but don't be inside the crowd be aware of the crowd but be OF the crowd be positioned in the quiet moment before they take off running let their energy propel your position if you are using "Red-Doji-Green-Go" on the 5s, consider the 1s or 3s as you see the front end of a doji occurring what's a doji look like as it is beginning to form? a change in the downtrend that was the big red candle..
..
failure to fail further, created the beginning of the doji that's the time to dial in and listen carefully do you hear the absence of further failure? do you hear the quiet pause between exhale (fear, selling, money flowing out) and the inhale? (beginning to generate the energy of the next leg up) this is the "natural respiratory pause" this is the moment we train in marksmen to pull the trigger at a moment of stability in between the exhale and inhale it's the most stable moment in the body there are 3 points in the breath: inhale, pause, exhale in your practice of meditation, do some breath work: 4 counts inhale, 4 counts pause, 4 counts exhale, 4 counts pause learn to recognize and feel each state learn the quality of the pause feel your smooth emotional state sip the air in, hold, let it seep out, hold now feel price breathing learn to dial in to the pace of the breath in the cycle that seems to be in force sometimes at the opening its 5s and 1s; later it may be 15s and 5s, or 60 and 15 monitor the breathing of the crowd but don't breath with them stay true to your cycle of breathing don't match their pace watch cats stalking and watch their breathing