When you try to lift and carry something that is heavier than what you will normally lift and carry, you might later feel the sudden discomfort that occurs on your low back area after around 30 minutes of doing the activity.
This discomfort may later progress to a pain that may initially come as a dull and intermittent pain.
When you continue to do the strenuous task of carrying excessively heavy objects, there might come a time that this dull pain may turn into a pain that is bad enough to prevent you from getting out of bed.
This is just one of the manifestations of low back pain.
Low back pain is a condition that occurs on your lumbar area.
The lumbar area is located at the curved portion between your upper back and your pelvis, which is also known as your hip bone.
This portion of your body takes up a significant amount of your body weight so when you carry heavy objects in your arms, you add up the stress that is already placed on your lumbar area.
At some points, your back may give because it is unable to take up the weight.
This, in turn, may lead to muscle injury and damage to other nearby structures.
One of the most common causes of low back pain is the way you lift and carry the objects that you have to bring somewhere else.
For this article, lifting is defined as the act of hoisting an object from the floor while carrying is defined as the act of bringing it from one point to another.
These are two different things in the sense that lifting may require your muscles to recruit more muscle fibers in your body to gain more power in hoisting the object.
On the other hand, carrying is not as stressful as the former task because it will solely rely on a fewer but larger muscle groups in order to complete the task.
These large muscle groups are specialized in sustained bursts of contraction required in this activity.
In low back pain, these things may be altered.
The presence of pain on your low back area may not be as simple as a small muscle tear.
If you are suspecting that there more than just this type of minor injury, you should see your physician.
This will help in preventing your condition from worsening.
This discomfort may later progress to a pain that may initially come as a dull and intermittent pain.
When you continue to do the strenuous task of carrying excessively heavy objects, there might come a time that this dull pain may turn into a pain that is bad enough to prevent you from getting out of bed.
This is just one of the manifestations of low back pain.
Low back pain is a condition that occurs on your lumbar area.
The lumbar area is located at the curved portion between your upper back and your pelvis, which is also known as your hip bone.
This portion of your body takes up a significant amount of your body weight so when you carry heavy objects in your arms, you add up the stress that is already placed on your lumbar area.
At some points, your back may give because it is unable to take up the weight.
This, in turn, may lead to muscle injury and damage to other nearby structures.
One of the most common causes of low back pain is the way you lift and carry the objects that you have to bring somewhere else.
For this article, lifting is defined as the act of hoisting an object from the floor while carrying is defined as the act of bringing it from one point to another.
These are two different things in the sense that lifting may require your muscles to recruit more muscle fibers in your body to gain more power in hoisting the object.
On the other hand, carrying is not as stressful as the former task because it will solely rely on a fewer but larger muscle groups in order to complete the task.
These large muscle groups are specialized in sustained bursts of contraction required in this activity.
In low back pain, these things may be altered.
The presence of pain on your low back area may not be as simple as a small muscle tear.
If you are suspecting that there more than just this type of minor injury, you should see your physician.
This will help in preventing your condition from worsening.