Most people with AS can continue a productive life and a schedule of active work.
Whether you work inside or outside the home, the following suggestions may help.
* Avoid heavy lifting, stooping and remain in a flexed position or tight and narrow.
If possible, adjust the height of your work area so that Avoid stooping or bending.
* Frequently change positions and move at least every hour.
Some people find it beneficial to alternate between standing and sitting.
Use a pillow if it hurts sit.
* Organize small rest periods throughout the day.
Remember that distribute their activities during the day will allow you run as much as possible.
If your current work requires stooping or causes undue stress on the back, perhaps you should consider a job change.
Contact an agency Vocational Rehabilitation in your area for guidance.
The agency may also help you if your experience, education or training will change jobs more difficult.
People with ankylosing spondylitis can perform their work in a dignified manner, efficient, productive and even brilliant.
They should not have feelings of worthlessness for their regular work.
The dream jobs are those that allow a wide variety of movements (walking, sitting, standing).
When performed sedentary activities such as office work is desirable get up and walk every so often.
Similarly, when driving medium to long distances we recommend that you make stops to stretch their legs.
" They are not recommended for loading and unloading work, agricultural activities etc.
oganaderas that undergo mechanical stress to the different structures dela spine.