The best way to avoid the flu altogether, or to shorten its duration if you already have it, is natural.
Natural treatments or ways of life are in harmony with your body, supporting its best efforts.
So let's examine some of the best ways to achieve this great level of natural health.
1.
Ensure you get plenty of good quality sleep.
There may be nothing faster than a lack of good sleep to knock your immunity badly.
Some people need a full eight hours.
Other can manage on less.
Ensure you don't skimp on what you need.
2.
Ensure you eat good quality food with plenty of fresh produce.
Consuming junk, fast or processed food, even in moderation, is a sure way to depress your immune system.
Fresh produce with its high antioxidant and phytonutrient levels are supplements in perfect balance.
3.
Without adequate exposure to the sun, you will never get your quota of essential vitamin D.
No drug or supplement can replace this natural wonder.
Not only does the sun protect you from colds and flus, it converts your cholesterol to vitamin D.
4.
Learning to relax, to switch off from the daily activities or worries, will go a long way to creating good natural health, in perfect balance.
Most people today are too focussed on being busy, trying to achieve.
You can achieve more in less time if you have regular relaxing periods.
5.
By using a natural modality of health care, such as homeopathy, will ensure your immune system is always supported.
Not only can you use professional help for all those chronic or complicated ailments, you can also learn to use some of the common home remedies.
This saves you time, money as well as your health.
And prompt action is often the key to avoiding the flu altogether.