Do Any Natural Remedies Work? Many people swear by nasal irrigation -- flushing out your nose with a neti pot. It breaks up mucus and reduces swelling, helping you breathe better. And it’s true that eating spicy food may help a stuffy nose get clear, at least for a little while.

Researchers can’t say for sure whether herbs and supplements work for allergies. Popular ones include butterbur, which may block some chemicals that trigger nasal swelling; quercetin, which may act like an antihistamine; and bromelain, which may help with congestion.

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Allergy Tips for Outdoor Living

Try these tips to enjoy outdoor living, gardening, and hiking despite your allergies. Thick of It: Is the grass getting high? Wear a mask if you're mowing. Nothing fancy -- an inexpensive painter's mask works fine. High and Dry: Pollen counts are highest on hot, dry, windy days. Check the forecast before making plans. Good Scents, Bad Sense: Allergic to insect stings? Don't wear scented deodorants, perfumes, shampoos, or hair products. Carry an epi pen when hiking. Orange...

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To be safe, ask your doctor before taking any herbs or supplements.