When a person goes to gym, he or she does not go there with the objective of just spending time; rather the objective is to gain fitness. For some fitness means a lean body, while for others it means optimal muscle growth.
To achieve muscle growth, the gym-goers pay attention to the food they intake, in which they emphasize on the best pre workout supplements, the post workout food, the kind of exercises they do and so on. Another factor upon which they emphasize the most is the rest time given to muscles. A detailed discussion in this regard is given below.
Protein Synthesis:
Protein synthesis refers to the frequency of how often a natural bodybuilder must train to build muscles at an optimal rate.
Several researches show that when any body part is trained, the protein synthesis remains high for a period of maximum of 48 hours and a minimum of 30 hours. After which, the protein synthesis falls back to the base level.
This protein synthesis information when practically applied shows that when a muscle is trained, it requires some time to repair, thus if you adopt the body part split strategy for muscle building, then you'll be giving a five days gap to each muscle to repair. This way you will be building muscles, but unfortunately that won't be at the optimal growth rate.
Optimal Training Frequency:
Keeping the science of protein synthesis in mind, the tough question which most of the natural bodybuilders face is how frequently must they train to get the optimal muscle growth?
The answer to this question is simple. If you wish to get the optimal muscle growth in a quick time then, the best way of doing so is going for full body workout. When you target each muscle group for three times a week, you make sure that the protein synthesis stays on the higher level, along with the muscle getting enough time to repair. Again deciding about what are the best pre workout supplements for you and similarly what other diet should you take is extremely important for the success of your plans.
However, when considering full body workout, the mistake which most of the natural bodybuilders make is opting for the method with full volume. When you talk of protein synthesis, you talk of frequency training, which is not the same as lifting heavy weights. The objective of full body training is not to cram or overdo each part of the body several times a week; rather, the objective is to train the muscle frequently with lower volume.
The reason why most bodybuilders are unable to achieve desired results from full body workout is that they try it too hard. On contrary, the way of doing it is by lifting lighter volumes and performing them with high frequency for at least three times for each muscle group.
Conclusion:
In short, the science of bodybuilding keeps on evolving with new strategies and methods coming up every now and then. If you wish to develop muscles and that to at an optimal rate, then you need to increase your knowledge about protein synthesis, and opt for full body training program. This way you will get optimal muscle growth.
To achieve muscle growth, the gym-goers pay attention to the food they intake, in which they emphasize on the best pre workout supplements, the post workout food, the kind of exercises they do and so on. Another factor upon which they emphasize the most is the rest time given to muscles. A detailed discussion in this regard is given below.
Protein Synthesis:
Protein synthesis refers to the frequency of how often a natural bodybuilder must train to build muscles at an optimal rate.
Several researches show that when any body part is trained, the protein synthesis remains high for a period of maximum of 48 hours and a minimum of 30 hours. After which, the protein synthesis falls back to the base level.
This protein synthesis information when practically applied shows that when a muscle is trained, it requires some time to repair, thus if you adopt the body part split strategy for muscle building, then you'll be giving a five days gap to each muscle to repair. This way you will be building muscles, but unfortunately that won't be at the optimal growth rate.
Optimal Training Frequency:
Keeping the science of protein synthesis in mind, the tough question which most of the natural bodybuilders face is how frequently must they train to get the optimal muscle growth?
The answer to this question is simple. If you wish to get the optimal muscle growth in a quick time then, the best way of doing so is going for full body workout. When you target each muscle group for three times a week, you make sure that the protein synthesis stays on the higher level, along with the muscle getting enough time to repair. Again deciding about what are the best pre workout supplements for you and similarly what other diet should you take is extremely important for the success of your plans.
However, when considering full body workout, the mistake which most of the natural bodybuilders make is opting for the method with full volume. When you talk of protein synthesis, you talk of frequency training, which is not the same as lifting heavy weights. The objective of full body training is not to cram or overdo each part of the body several times a week; rather, the objective is to train the muscle frequently with lower volume.
The reason why most bodybuilders are unable to achieve desired results from full body workout is that they try it too hard. On contrary, the way of doing it is by lifting lighter volumes and performing them with high frequency for at least three times for each muscle group.
Conclusion:
In short, the science of bodybuilding keeps on evolving with new strategies and methods coming up every now and then. If you wish to develop muscles and that to at an optimal rate, then you need to increase your knowledge about protein synthesis, and opt for full body training program. This way you will get optimal muscle growth.