Read this then sit down and write out a plan that you will commit to for one week.
See what results you get.
You should lose a little weight and feel a lot more energy.
Take a morning brisk walk or a run with your favorite motivating music.
Trust me.
It's a lot easier and more fun when you have great music to guide you on your exercise.
Plan to exercise for at least 30-60 minutes.
But along the way, you should have short goals.
"Get through this song.
" And see how you feel at the end of the song.
You will often feel great after an exercise that doesn't burn you out too much but gets your heart going.
Doing this consistently with a good diet is a good way to get a sexy belly.
Eat Bok Choy with Peanut Butter (natural peanut butter).
This tastes kinda like peanut butter with celery.
Very very healthy.
Remember that they don't call it "stubborn stomach fat" for no reason at all.
Bok Choy is a cruciferous vegetable that tastes good with peanut butter.
It has lots of vitamins and antioxidants which helps fight the pesticides and chemicals in your body.
If you do this consistently it will help you burn stomach fat.
Rest more.
Take a nap a day and sleep for around 8 hours per night.
Don't eat a big snack right before bed.
How does rest and relaxing help you burn stomach fat? Exactly.
It's counter-intuitive.
But if you are out there working out and eating and exercising all the time your body has no time to learn about how to grow and shape into the body that you want.
During rest and relaxing is when your body will start to learn that you want muscle and not fat.
I suggest that if you're serious about burning stomach fat, try this stuff for one week.
Burn stomach fat for a week and see how much progress you've made.
What results did you get? If you got no results, then you know that you need to change something.
When you get results and you're burning stomach fat, you'll start to believe that getting that sexy belly isn't impossible after all!
See what results you get.
You should lose a little weight and feel a lot more energy.
Take a morning brisk walk or a run with your favorite motivating music.
Trust me.
It's a lot easier and more fun when you have great music to guide you on your exercise.
Plan to exercise for at least 30-60 minutes.
But along the way, you should have short goals.
"Get through this song.
" And see how you feel at the end of the song.
You will often feel great after an exercise that doesn't burn you out too much but gets your heart going.
Doing this consistently with a good diet is a good way to get a sexy belly.
Eat Bok Choy with Peanut Butter (natural peanut butter).
This tastes kinda like peanut butter with celery.
Very very healthy.
Remember that they don't call it "stubborn stomach fat" for no reason at all.
Bok Choy is a cruciferous vegetable that tastes good with peanut butter.
It has lots of vitamins and antioxidants which helps fight the pesticides and chemicals in your body.
If you do this consistently it will help you burn stomach fat.
Rest more.
Take a nap a day and sleep for around 8 hours per night.
Don't eat a big snack right before bed.
How does rest and relaxing help you burn stomach fat? Exactly.
It's counter-intuitive.
But if you are out there working out and eating and exercising all the time your body has no time to learn about how to grow and shape into the body that you want.
During rest and relaxing is when your body will start to learn that you want muscle and not fat.
I suggest that if you're serious about burning stomach fat, try this stuff for one week.
Burn stomach fat for a week and see how much progress you've made.
What results did you get? If you got no results, then you know that you need to change something.
When you get results and you're burning stomach fat, you'll start to believe that getting that sexy belly isn't impossible after all!