If you have diabetes you know that eating right can be a huge challenge.
Everywhere that you look is filled with quick foods that are loaded with fats, sugar and salt.
These types of foods can instantly destroy your hard work for improved sugars, better cholesterol and lower blood pressure.
If you have diabetes and need some guidance for eating better.
Try these seven tips for better food habits! 1.
Whole Grain Products: Whole grain products are an easy substitution that you can use to replace pastas, breads and crackers with.
These foods are excellent choices because the sugars in them are broken down more slowly.
This means that you will not have a large and rapid rise in blood sugar like with more refined grains.
Add these types of products into your daily diet and you will see improved results! 2.
Nuts: Need a snack? Nuts are a powerhouse snack for diabetics! These little morsels are packed with nutrients and healthy fats.
In addition, they are a great source of protein and do not cause large shifts in blood sugar readings.
Eat nuts instead of snacks like chips and pretzels to stabilize blood glucose but be careful not to overdo it! 3.
Raw Vegetables: Packed with fiber, low in calories and high in vitamins, raw vegetables make the prefect snack.
Pair these tasty treats with a low fat dip for added flavor.
The great thing about these snacks is that they can be consumed in large amounts so this is one food that you can afford to indulge in! 4.
Fruit: Most fruits are acceptable for diabetics to eat for a snack.
Try to avoid watermelon though as it has a high glycemic index.
5.
Eliminate soda: Soda has nothing to offer anyone, especially diabetic patients! This drink is packed with calories and lacks nutrients.
In addition, acids in the soda may leach precious calcium from your bones.
Water is really the best beverage for almost any diet.
6.
Fiber: Add fiber to your diet to help stablize blood sugar levels and increase your feeling of fullness.
7.
Eat smaller, more frequent meals: Avoid large spikes in blood sugar by eating smaller meals, more regularly.
Avoid skipping meals.
Simple dietary changes, even small ones, can really make a huge difference in your blood glucose control.
Start with one change and gradually work your way up to all seven to see great improvements in your glucose control, your energy level and your overall health!
Everywhere that you look is filled with quick foods that are loaded with fats, sugar and salt.
These types of foods can instantly destroy your hard work for improved sugars, better cholesterol and lower blood pressure.
If you have diabetes and need some guidance for eating better.
Try these seven tips for better food habits! 1.
Whole Grain Products: Whole grain products are an easy substitution that you can use to replace pastas, breads and crackers with.
These foods are excellent choices because the sugars in them are broken down more slowly.
This means that you will not have a large and rapid rise in blood sugar like with more refined grains.
Add these types of products into your daily diet and you will see improved results! 2.
Nuts: Need a snack? Nuts are a powerhouse snack for diabetics! These little morsels are packed with nutrients and healthy fats.
In addition, they are a great source of protein and do not cause large shifts in blood sugar readings.
Eat nuts instead of snacks like chips and pretzels to stabilize blood glucose but be careful not to overdo it! 3.
Raw Vegetables: Packed with fiber, low in calories and high in vitamins, raw vegetables make the prefect snack.
Pair these tasty treats with a low fat dip for added flavor.
The great thing about these snacks is that they can be consumed in large amounts so this is one food that you can afford to indulge in! 4.
Fruit: Most fruits are acceptable for diabetics to eat for a snack.
Try to avoid watermelon though as it has a high glycemic index.
5.
Eliminate soda: Soda has nothing to offer anyone, especially diabetic patients! This drink is packed with calories and lacks nutrients.
In addition, acids in the soda may leach precious calcium from your bones.
Water is really the best beverage for almost any diet.
6.
Fiber: Add fiber to your diet to help stablize blood sugar levels and increase your feeling of fullness.
7.
Eat smaller, more frequent meals: Avoid large spikes in blood sugar by eating smaller meals, more regularly.
Avoid skipping meals.
Simple dietary changes, even small ones, can really make a huge difference in your blood glucose control.
Start with one change and gradually work your way up to all seven to see great improvements in your glucose control, your energy level and your overall health!