Insomnia is a very disturbing and sometimes debilitating condition wherein the sufferer experiences an extreme difficulty in falling asleep.
It is also used for those who cannot maintain sleep in spite of favorable conditions that would otherwise make it possible.
This disorder not only fatigues the patient but can also disrupt that person's normal way of life, which in some rare cases may lead to a very suicidal and dangerous form of depression.
Many of its sufferers tend to claim that they can't get their minds to rest or that they have difficulty closing their eyes.
This could be caused by very treatable and simple occurrences but a few cases have very dark and disturbing roots.
You should be sure to check with your doctor if ever you should find yourself having difficulty sleeping.
These are some common causes of insomnia: Psychoactive drugs or stimulants- Having coffee before you sleep? That may not be a very good idea, especially considering that most people consume coffee products to get out of the early morning drowse.
In fact taking caffeine, herbs, and some medication can cause you to lose sleep-a lot of it.
Ditto for taking cocaine, amphetamines, modafinil, methamphetamines and other similar drugs (which are really bad for you in the first place).
Life problems such as fear, stress, anxiety and trouble with your financial, personal or sex life can definitely get you to lose sleep.
Sorting out your issues can really need to a good night's sleep.
Literally.
Mental disorders can really take a toll on your regular habits and routines.
Having clinical depression, schizophrenia, bipolar disorder and anxiety disorders can really get you to have sleepless nights.
It's recommended that you seek professional help to get treated if you have these disorders.