You may feel like you've heard it all before.
To avoid another sleepless night, you should stay away from caffeine, reduce your stress level, and take a prescription sleep aid as needed.
Still, is this really the best advice if you're having trouble getting a good night's sleep? Or are there other strategies for alleviating sleeplessness and improving the way you feel each day? Insomnia, or chronic sleeplessness is a widespread problem.
Almost everyone has trouble sleeping sometimes.
For about one out of every five people, it's a long-term problem.
Inability to sleep well affects women more often than men.
This problem also becomes more likely as both men and women get older.
So what is your best bet for improving your sleep? The conventional wisdom is mentioned above: no caffeine, stress reduction and prescription sleep aids.
Two of these suggestions are spot on.
One of them is questionable.
Do you know which is which? Stress and anxiety are responsible for many cases of sleeplessness.
Living in a fast-paced, always-on world is difficult.
At the end of a tough work day, you may find yourself unable to mentally let go.
As your brain continues to relive the day and "pre-live" the next, it becomes nearly impossible to relax and go to sleep.
Effective stress reduction and relaxation techniques could definitely help.
Sometimes sleep is made more difficult by your choices from earlier in the day.
Eating a large meal late in the evening can crank up your digestive system and interfere with restful sleep.
Alcohol may make you drowsy.
But when it starts to break down in your system, it will produce a stimulant that will wake you up later.
In some cases, caffeine may be the culprit.
So taking caffeine out of your diet, especially after noon, could help you sleep better.
With our two good suggestions discovered and covered, we are left with prescription sleep aids.
Although that might seem like a good idea, they only seem that way.
The hard truth is that prescription sleeping pills will work at first, then become less and less effective.
Our body is great at adaptation.
But at the same time, we become dependent on the medicine.
We begin to believe that sleep is impossible without it.
If you are sleepless and looking for an answer, avoid taking pills for as long as you can.
Try reducing your stress and improving some of your lifestyle choices.
Additional natural remedies are available if you still need help.
These safe and effective solutions will turn the dream of a good night's sleep into reality.
To avoid another sleepless night, you should stay away from caffeine, reduce your stress level, and take a prescription sleep aid as needed.
Still, is this really the best advice if you're having trouble getting a good night's sleep? Or are there other strategies for alleviating sleeplessness and improving the way you feel each day? Insomnia, or chronic sleeplessness is a widespread problem.
Almost everyone has trouble sleeping sometimes.
For about one out of every five people, it's a long-term problem.
Inability to sleep well affects women more often than men.
This problem also becomes more likely as both men and women get older.
So what is your best bet for improving your sleep? The conventional wisdom is mentioned above: no caffeine, stress reduction and prescription sleep aids.
Two of these suggestions are spot on.
One of them is questionable.
Do you know which is which? Stress and anxiety are responsible for many cases of sleeplessness.
Living in a fast-paced, always-on world is difficult.
At the end of a tough work day, you may find yourself unable to mentally let go.
As your brain continues to relive the day and "pre-live" the next, it becomes nearly impossible to relax and go to sleep.
Effective stress reduction and relaxation techniques could definitely help.
Sometimes sleep is made more difficult by your choices from earlier in the day.
Eating a large meal late in the evening can crank up your digestive system and interfere with restful sleep.
Alcohol may make you drowsy.
But when it starts to break down in your system, it will produce a stimulant that will wake you up later.
In some cases, caffeine may be the culprit.
So taking caffeine out of your diet, especially after noon, could help you sleep better.
With our two good suggestions discovered and covered, we are left with prescription sleep aids.
Although that might seem like a good idea, they only seem that way.
The hard truth is that prescription sleeping pills will work at first, then become less and less effective.
Our body is great at adaptation.
But at the same time, we become dependent on the medicine.
We begin to believe that sleep is impossible without it.
If you are sleepless and looking for an answer, avoid taking pills for as long as you can.
Try reducing your stress and improving some of your lifestyle choices.
Additional natural remedies are available if you still need help.
These safe and effective solutions will turn the dream of a good night's sleep into reality.