Getting a weight loss supplement will pose little or no stress.
Hundreds of health food stores and websites have it in excess with bogus claims that these supplements have remarkable benefits.
Hardly do these selling outlets mention the least of the side effects of their products.
This is not to say that all these supplements do more harm than good.
The point is, in as much as there are some very good ones, getting acquainted with some facts about these weight loss supplement will help in knowing which to go for.
Below is some vital information about some of the common ones.
Hoodia, although yet to be subjected to human clinical trials, is among the well known herbal supplements.
It is use to suppress natural appetite.
You only need to search online to know how popular it is.
Companies in their hundreds are into the selling of hoodia.
Many of these companies are quick to caution people against using hoodia pills although consumers should be weary of just any hoodia products as an estimated fifty percent of all hoodia products are counterfeits.
Guarana is the name of a plant commonly found in rain forest.
Coffee beans is known to be rich caffeine but the amount of caffeine contained in a guarana seed, which is black in colour, is about twice that of a coffee bean.
Caffeine, as it is generally known, is a stimulant that increases the rate at which body energy is used up.
The negative side of caffeine is that it can get the heart and the central nervous system stimulated which may lead to unhealthy increase in the rate of heart beats.
Sometimes it may be responsible for anxiety.
Chromium has so many positive functions for the human body.
It enhances protein, fat and carbohydrate metabolism.
Insulin, a body hormone, needs the assistance of chromium to move glucose from other part of the body into blood cells.
Chromium is widely acclaimed as a veritable muscle building and weight lose supplement.
Patients of diabetes and those with insulin resistance are said to benefit more from its usage, even those without these ailments are thought to achieve some weight reduction by using it.
Although there are few studies that corroborated these claims, recent studies showed that chromium has no impact whatsoever on weight.
Chromium users risk their neurotransmitter levels being adversely affected.
People suffering from anxiety, depression or psychiatric conditions are advice to stay away from chromium.
They can only do otherwise with the approval of a competent healthcare professional.
Apple cider vinegar is a well known natural appetite suppressant.
A good number of people regard it as an effective fat-burner.
Cooking with some vinegar is healthy although it sometimes gives rise to satiety.
It is even possible for one to come across an apple cider vinegar diet.
This diet requires you to take two teaspoon of apple cider vinegar before meal.
Care should be taken when using apple cider vinegar tablets as reports have it that they have adverse side effects.
Hundreds of health food stores and websites have it in excess with bogus claims that these supplements have remarkable benefits.
Hardly do these selling outlets mention the least of the side effects of their products.
This is not to say that all these supplements do more harm than good.
The point is, in as much as there are some very good ones, getting acquainted with some facts about these weight loss supplement will help in knowing which to go for.
Below is some vital information about some of the common ones.
Hoodia, although yet to be subjected to human clinical trials, is among the well known herbal supplements.
It is use to suppress natural appetite.
You only need to search online to know how popular it is.
Companies in their hundreds are into the selling of hoodia.
Many of these companies are quick to caution people against using hoodia pills although consumers should be weary of just any hoodia products as an estimated fifty percent of all hoodia products are counterfeits.
Guarana is the name of a plant commonly found in rain forest.
Coffee beans is known to be rich caffeine but the amount of caffeine contained in a guarana seed, which is black in colour, is about twice that of a coffee bean.
Caffeine, as it is generally known, is a stimulant that increases the rate at which body energy is used up.
The negative side of caffeine is that it can get the heart and the central nervous system stimulated which may lead to unhealthy increase in the rate of heart beats.
Sometimes it may be responsible for anxiety.
Chromium has so many positive functions for the human body.
It enhances protein, fat and carbohydrate metabolism.
Insulin, a body hormone, needs the assistance of chromium to move glucose from other part of the body into blood cells.
Chromium is widely acclaimed as a veritable muscle building and weight lose supplement.
Patients of diabetes and those with insulin resistance are said to benefit more from its usage, even those without these ailments are thought to achieve some weight reduction by using it.
Although there are few studies that corroborated these claims, recent studies showed that chromium has no impact whatsoever on weight.
Chromium users risk their neurotransmitter levels being adversely affected.
People suffering from anxiety, depression or psychiatric conditions are advice to stay away from chromium.
They can only do otherwise with the approval of a competent healthcare professional.
Apple cider vinegar is a well known natural appetite suppressant.
A good number of people regard it as an effective fat-burner.
Cooking with some vinegar is healthy although it sometimes gives rise to satiety.
It is even possible for one to come across an apple cider vinegar diet.
This diet requires you to take two teaspoon of apple cider vinegar before meal.
Care should be taken when using apple cider vinegar tablets as reports have it that they have adverse side effects.