Gentle Movements

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  The gentle movements that are key to proper Tai Chi practice help to provide people with arthritis a non-impact way to stay fit and healthy. Commonly practiced in China, Tai Chi groups gather together in the morning to perform the ballet that is Tai Chi. Perfect for elderly individuals with arthritis, the swaying motions and concentration that are necessary for Tai Chi help to provide focus away from health complaints and build stronger muscles in a mellow way. People who practice Tai Chi daily report less pain and increased flexibility.
  
  

Healing Energy and Balance

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  The word "Chi" means "energy," and the practice of Tai Chi is really the movement of energy into and out of the body through a series of poses and movements. The range of motions needed for Tai Chi helps people with arthritis to slowly challenge stiff muscles and improve their overall body tone and posture. Balance is another big part of Tai Chi. Balance is challenged during Tai Chi, as many of the poses require a twisting motion of the hips and back.
  
  

Moving Meditation

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  During Tai Chi, people concentrate on their breathing while they move energy into and around their bodies. Often called "moving meditation," this is particularly good for arthritis sufferers as it helps them to quiet their fears, pain and negative thinking. The good vibes aren't over when the Tai Chi is done, either--the sense of calm and physical strength can last all day and help arthritis sufferers feel empowered and healthy.
  
  

Stretches the Mind and the Muscles

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  Through the slow and steady movements of Tai Chi, an arthritis sufferer will gain increased flexibility and range of motion in otherwise stiffening joints and limbs. As they increase their time and expertise, people with arthritis report less pain and the need for less medication to deal with their arthritis symptoms. The pairing of movement and balance in Tai Chi helps to strengthen and stretch muscles and tendons that otherwise may tighten due to lack of range of motion. People with arthritis can benefit with this gentle stretching and, over time, suffer less chronic pain.