Most people have heard the old saying" You are what you eat".
While some experts deny that what you eat can affect you acne there is growing evidence that what you put on plate is equally if not more important than what you put on your face.
"Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well.
The healthier the foods are that you consume, the better your skin will look," says Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York City.
So what should you eat if you want healthy clear skin? 1.
Carrots, and Other Vegetables High in Vitamin A.
The health of your skin cells is determined by the vitamin A you eat.
Carrots are one of the best know sources of vitamin A.
So eat them raw, cooked or freshly juiced regularly.
2.
Essential Fatty Acids Found in Salmon, Walnuts, Flax seeds and Canola oil.
These fatty acids are required to keep the cell walls of your skin healthy.
Healthy cell walls retain water and are a strong barrier to keep unwanted substance out.
These essential fatty oils also offer protection against inflammation and are vital for skin repair.
3.
Whole Wheat Bread, Muffins and Cereals.
White breads and white flour products affect insulin levels much more than whole wheat products.
These white flour products have also been shown to cause inflammation which may lead to acne problems and breakouts.
4.
Green Tea .
This is a drink you just can't beat when you want healthy skin.
Green tea has poly phenols which are anti-inflammatory and protect the skin, both when taken as a tea and when applied externally to the skin.
The health of you body is reflected in your skin.
While it may not be the whole answer to getting rid of your acne eating the right food is essential for a healthy skin and is not something you can ignore.
What you eat is just as important as what you put on your face, you need work on the inside and the outside if want to get rid of your acne fast.
While some experts deny that what you eat can affect you acne there is growing evidence that what you put on plate is equally if not more important than what you put on your face.
"Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well.
The healthier the foods are that you consume, the better your skin will look," says Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York City.
So what should you eat if you want healthy clear skin? 1.
Carrots, and Other Vegetables High in Vitamin A.
The health of your skin cells is determined by the vitamin A you eat.
Carrots are one of the best know sources of vitamin A.
So eat them raw, cooked or freshly juiced regularly.
2.
Essential Fatty Acids Found in Salmon, Walnuts, Flax seeds and Canola oil.
These fatty acids are required to keep the cell walls of your skin healthy.
Healthy cell walls retain water and are a strong barrier to keep unwanted substance out.
These essential fatty oils also offer protection against inflammation and are vital for skin repair.
3.
Whole Wheat Bread, Muffins and Cereals.
White breads and white flour products affect insulin levels much more than whole wheat products.
These white flour products have also been shown to cause inflammation which may lead to acne problems and breakouts.
4.
Green Tea .
This is a drink you just can't beat when you want healthy skin.
Green tea has poly phenols which are anti-inflammatory and protect the skin, both when taken as a tea and when applied externally to the skin.
The health of you body is reflected in your skin.
While it may not be the whole answer to getting rid of your acne eating the right food is essential for a healthy skin and is not something you can ignore.
What you eat is just as important as what you put on your face, you need work on the inside and the outside if want to get rid of your acne fast.