Believe it or not, what you eat is affecting your hair.
While nutrition alone usually isn't the cause of hair loss, the foods you consume can affect its progress.
There are foods you should avoid as well as vitamins and supplements you can take to slow or even halt the progress of losing your hair.
Here are some tips for getting on the right diet.
The first tip is to get rid of all the unhealthy foods.
Foods high in sugar, foods that are processed, and foods that have high fat content can make your hair worse.
This means that you will have to cut out all your junk food and reduce your fast food intake.
Instead, replace your diet with complex carbs, healthy fats, and lean protein.
Make sure you get more fruits and vegetables to provide your body with the necessary nutrients.
The second tip is to start consuming more omega 3 oils.
These are healthy oils that help the growth of your hair and even inhibit DHT - the hormone that causes hair loss in the first place.
Many people are turning to flaxseed oil or fish oil as a way to get omega 3 oils in their diet.
It is very difficult to get it regularly, as many people do not eat fish every day.
The third tip is to try some natural supplements.
Look for a supplement that has Vitamin B6 & B12, zinc, MSM, and silica.
These nutrients are known to be the building blocks of hair and many people report a difference in the way their hair looks after taking these nutrients.
You can take them separately or find a supplement that has all the ingredients inside.
The fourth tip is to try taking saw palmetto extract.
This ingredient inhibits the production of DHT.
DHT is responsible for most people's hair loss.
This hormone shrinks the hair follicles until the hair eventually falls out.
By limiting DHT in the first place, less is produced and the progression of hair loss is slowed.
The final tip to slowing down losing your hair is to eat foods with more soy.
Soy has been known to slow down hair loss because of its ability to inhibit DHT.
Studies revealed that loss of hair was less prominent in people that consumed soy on a regular basis.
Everything from soy milk, tofu, and soy beans are great foods to add to your diet.
So those are some of the things you can do to slow hair loss.
You can attribute hair loss many times to the diet people are eating.
While it doesn't cause it by itself, your diet can make your hair loss worse than it is.
Natural supplements and getting the necessary nutrients can help your fight in hair loss and are more affordable than solutions like hair transplants.
While nutrition alone usually isn't the cause of hair loss, the foods you consume can affect its progress.
There are foods you should avoid as well as vitamins and supplements you can take to slow or even halt the progress of losing your hair.
Here are some tips for getting on the right diet.
The first tip is to get rid of all the unhealthy foods.
Foods high in sugar, foods that are processed, and foods that have high fat content can make your hair worse.
This means that you will have to cut out all your junk food and reduce your fast food intake.
Instead, replace your diet with complex carbs, healthy fats, and lean protein.
Make sure you get more fruits and vegetables to provide your body with the necessary nutrients.
The second tip is to start consuming more omega 3 oils.
These are healthy oils that help the growth of your hair and even inhibit DHT - the hormone that causes hair loss in the first place.
Many people are turning to flaxseed oil or fish oil as a way to get omega 3 oils in their diet.
It is very difficult to get it regularly, as many people do not eat fish every day.
The third tip is to try some natural supplements.
Look for a supplement that has Vitamin B6 & B12, zinc, MSM, and silica.
These nutrients are known to be the building blocks of hair and many people report a difference in the way their hair looks after taking these nutrients.
You can take them separately or find a supplement that has all the ingredients inside.
The fourth tip is to try taking saw palmetto extract.
This ingredient inhibits the production of DHT.
DHT is responsible for most people's hair loss.
This hormone shrinks the hair follicles until the hair eventually falls out.
By limiting DHT in the first place, less is produced and the progression of hair loss is slowed.
The final tip to slowing down losing your hair is to eat foods with more soy.
Soy has been known to slow down hair loss because of its ability to inhibit DHT.
Studies revealed that loss of hair was less prominent in people that consumed soy on a regular basis.
Everything from soy milk, tofu, and soy beans are great foods to add to your diet.
So those are some of the things you can do to slow hair loss.
You can attribute hair loss many times to the diet people are eating.
While it doesn't cause it by itself, your diet can make your hair loss worse than it is.
Natural supplements and getting the necessary nutrients can help your fight in hair loss and are more affordable than solutions like hair transplants.