Medication Alteration

• A week prior to the colonoscopy, consult your medical practitioner about drugs and other nutritional supplements like vitamins and minerals that you take. You might be advised to stay off certain drugs and supplements, for instance, with iron, because these might heighten the chances of bleeding during the process.
  
  

Diet

• For a few days before the colonoscopy, avoid meats, eat a lot of fiber for better bowel movements and refrain from eating any solid food the day prior to the process. This is to clear out the bowel completely before the test and to make the cleaning out process easier. So try to stop thinking about hunger and drink as much liquid as you can. Have anything from sparkling water to clear chicken and vegetable broth, juices and electrolyte-fortified water.
  
  

Setting Up

• Before you start taking the colon-cleaning solution, you need to make yourself comfortable at home, with immediate access to the toilet, as runny stools might come fast and frequently. Also, it would be a good idea to set the toilet ready with enough toilet paper or soft disposable wet wipes, some books or any other entertainment. You could also keep handy some anus softening or cleaning ointment, such as Balional, to prevent excessive irritation around the anus.
  
  

Colon Cleansing

• Take 2 to 4 prescription laxatives shortly after midday, the day before the procedure. After a few hours, start taking the colon-clearing solution, taking at least 8 oz. liquid every 10 minutes to have clear stool. Have as much as you require for it. Though cramps, diarrhea and flatulence are normal, contact your medical practitioner if you start to vomit.
  
  

The Procedure

• Do not worry too much on the day of the procedure. Try to relax by meditating or doing gentle breathing exercises. You might be feeling weak and hungry, but you need to be extra patient with yourself that day. Have someone drive you to the clinic and back. You will be given a mild tranquilizer that will make you feel nothing.
  
  

Post Colonoscopy

• Sleep for a long time after the test, the tranquilizer effect will need time to wear off. Eat well after you come around, and relax. You might have a little cramping and feel bloated for a day or two, but that will go away. Eat easily digestible foods for a few days and get back to your normal life.