Recent research findings have elevated tea to the position of one of the healthiest beverages.
Many health benefits have been shown to result from its consumption.
As such, one needs to ensure that they gain the most from these advantages.
A number of factors determine how much one gains from intake of this popular beverage.
Storage The state in which one finds the product at the tea store says a lot about how to store it.
The packaging is usually designed to keep light, air and moisture out.
Heat also causes it damage but storing it in the refrigerator is not the best solution.
This is because it is highly absorbent and since the fridge is usually full of odors; its flavor may change in this environment.
The best place for it is inside an airtight container placed in a cool cabinet.
Preparation The method used here determines not just the flavor, but also the benefits that can be derived from the beverage.
When you buy tea, the package might come with a set of instructions of how to brew that perfect cup.
But these are only worth following if they do not compromise on its health benefits.
Black varieties are highly oxidized and as such require really hot water.
The other varieties should be steeped in warm to medium-hot water for the most benefit.
Cover the pot while steeping and if it is green, let it steep longer.
Amount consumed Regardless of the number of positive effects one can obtain from this beverage, it is not to be abused.
The various varieties each come with risks that one must avoid.
Black is the most notorious for its high fluoride levels that may cause thyroid dysfunction.
It is easy to enjoy the benefits this beverage especially now that obtaining has been made easy through the online tea shop option.
The next time you buy tea though, keep in mind these reminders to ensure you gain the most from that perfect cup.
Many health benefits have been shown to result from its consumption.
As such, one needs to ensure that they gain the most from these advantages.
A number of factors determine how much one gains from intake of this popular beverage.
Storage The state in which one finds the product at the tea store says a lot about how to store it.
The packaging is usually designed to keep light, air and moisture out.
Heat also causes it damage but storing it in the refrigerator is not the best solution.
This is because it is highly absorbent and since the fridge is usually full of odors; its flavor may change in this environment.
The best place for it is inside an airtight container placed in a cool cabinet.
Preparation The method used here determines not just the flavor, but also the benefits that can be derived from the beverage.
When you buy tea, the package might come with a set of instructions of how to brew that perfect cup.
But these are only worth following if they do not compromise on its health benefits.
Black varieties are highly oxidized and as such require really hot water.
The other varieties should be steeped in warm to medium-hot water for the most benefit.
Cover the pot while steeping and if it is green, let it steep longer.
Amount consumed Regardless of the number of positive effects one can obtain from this beverage, it is not to be abused.
The various varieties each come with risks that one must avoid.
Black is the most notorious for its high fluoride levels that may cause thyroid dysfunction.
It is easy to enjoy the benefits this beverage especially now that obtaining has been made easy through the online tea shop option.
The next time you buy tea though, keep in mind these reminders to ensure you gain the most from that perfect cup.