Defined abs are one of the most sought after features by dieters and exercisers worldwide.
Ripped abs are the one physical feature that shows whether or not a person is fit and healthy.
Unfortunately, most people who start out for the quest for hot abs are doomed before they start due to poor diet choices.
The body is an incredibly complex survival machine and is adapting constantly.
When you eat a diet that contains protein, carbohydrates, and fats, your body is able to process each of these effectively.
A healthy adult is able to use fat effectively for energy.
Each type of nutrient (fat, protein, carbohydrates) has its own set of digestive enzymes that help break these big molecules down into smaller molecules which are capable of being absorbed by the intestines.
Additionally, each cell has enzymes and machinery that help it use each type of nutrient as energy.
If you cut most of the fat out of your diet, your body will be forced to adapt rapidly to be able to use protein and carbohydrates as a primary energy source.
During this adaptation phase, you will rapidly use body fat to make up for the sudden decrease dietary fat.
However, your body will respond to this by producing more protein and carbohydrate digestive enzymes to meet the changing dietary supply.
Cells respond in kind and produce more enzymes that result in the enhanced usage of carbohydrates and protein for energy.
This might not seem that important at first.
However, since your body does not like to waste its time, enzymes responsible for breaking down fat will decrease over time.
In the absence of dietary fat, your body will ultimately not be able to process fat as effectively! This is why fat loss on low fat diets often slows down after the first month or two.
Additionally, your body will begin to have a preference for protein and carbohydrates, which will deplete your hard earned muscle tissue.
In order to ensure continuous fat burning, some dietary fat is necessary, or alternating periods of low and high fat dieting.
Ripped abs are the one physical feature that shows whether or not a person is fit and healthy.
Unfortunately, most people who start out for the quest for hot abs are doomed before they start due to poor diet choices.
The body is an incredibly complex survival machine and is adapting constantly.
When you eat a diet that contains protein, carbohydrates, and fats, your body is able to process each of these effectively.
A healthy adult is able to use fat effectively for energy.
Each type of nutrient (fat, protein, carbohydrates) has its own set of digestive enzymes that help break these big molecules down into smaller molecules which are capable of being absorbed by the intestines.
Additionally, each cell has enzymes and machinery that help it use each type of nutrient as energy.
If you cut most of the fat out of your diet, your body will be forced to adapt rapidly to be able to use protein and carbohydrates as a primary energy source.
During this adaptation phase, you will rapidly use body fat to make up for the sudden decrease dietary fat.
However, your body will respond to this by producing more protein and carbohydrate digestive enzymes to meet the changing dietary supply.
Cells respond in kind and produce more enzymes that result in the enhanced usage of carbohydrates and protein for energy.
This might not seem that important at first.
However, since your body does not like to waste its time, enzymes responsible for breaking down fat will decrease over time.
In the absence of dietary fat, your body will ultimately not be able to process fat as effectively! This is why fat loss on low fat diets often slows down after the first month or two.
Additionally, your body will begin to have a preference for protein and carbohydrates, which will deplete your hard earned muscle tissue.
In order to ensure continuous fat burning, some dietary fat is necessary, or alternating periods of low and high fat dieting.