Eating Healthy Can Improve Arthritis Symptoms and Overall Natural Health
There are countless articles and studies that tell you which foods to eat at what point in your life to help prevent different kinds of diseases.
Some of the articles are based off clinical studies; others off educated guesses.
Whichever the case, there are in fact some basic truths that are widely accepted (and amply researched) on how to keep healthy at an older age.
Arthritis is one of those diseases that is small but can overtake a person's life.
The development of arthritis usually comes to full in ones older years.
Some factors to help prevent arthritis - that have been researched - are basic yet important factors to remember in keeping your natural health where it should be.
• Watching your weight Whereas this facet of maintaining good natural health has always been a part of everyone's lives, as you get older watching your weight can have positive effects on arthritis.
Being overweight can majorly affect getting osteoarthritis.
It was found that losing just one pound of body weight reduces the strain on your knees by 4 pounds.
Keep in mind that watching your weight from a younger age can even prevent the disease from developing at all.
• Omega-3 Fatty Acids The omega-3 fatty acids debate is still going on, so don't 100% believe an article that's saying you should start taking fish oil capsules twice a day every day.
Dietary fats influence inflammation which is a major factor in rheumatoid arthritis, but it is still unclear what kind of influence it has.
When used in small doses, fish oil capsules (which are known to be high in omega-3) can help lower inflammation; however, in high doses these capsules can lower the amount of fatty acids from food sources which causes an imbalance that could increase inflammation.
• Subtract Saturated and Trans Fats The constant debate of whether red meat is bad for you is still going on.
Many studies have found a positive link between chronic inflammation and saturated fats found in food like poultry skin, dairy foods, and our favorite, red meat.
Similar results were found for foods with Tran's fat like margarine, French fries and fried foods.
There are some fats that help your natural health like the monounsaturated fats found in olive oil.
This fat seems like it would help decrease inflammation, but there is no set proof yet.
• Vitamin D Vitamin D really helps maintain good natural health.
Low blood levels of vitamin D have been linked with increased risk of osteoarthritis and rheumatoid arthritis.
It has also been research that shows people with low vitamin D have their osteoarthritis get worse three times faster.
To get the recommended 400-900 International Units of vitamin D try foods like fish, orange juice and fortified milk along with multivitamins.
• Fruits and Veggies Keeping up with organic health foods is one of the healthiest food choices anyone can make.
Organic fruits and vegetables not only have multiple vitamins that are good for you but also contain carotenoids that some studies suggest helps decrease inflammation.
7-9 servings of fruits and vegetables a day could give you the same results that Swedish study participants received- reduced inflammation and enhanced joint function.
The myth of avoiding nightshade veggies (tomatoes, potatoes, peppers, eggplants) has no medical evidence supporting it.
Some of the articles are based off clinical studies; others off educated guesses.
Whichever the case, there are in fact some basic truths that are widely accepted (and amply researched) on how to keep healthy at an older age.
Arthritis is one of those diseases that is small but can overtake a person's life.
The development of arthritis usually comes to full in ones older years.
Some factors to help prevent arthritis - that have been researched - are basic yet important factors to remember in keeping your natural health where it should be.
• Watching your weight Whereas this facet of maintaining good natural health has always been a part of everyone's lives, as you get older watching your weight can have positive effects on arthritis.
Being overweight can majorly affect getting osteoarthritis.
It was found that losing just one pound of body weight reduces the strain on your knees by 4 pounds.
Keep in mind that watching your weight from a younger age can even prevent the disease from developing at all.
• Omega-3 Fatty Acids The omega-3 fatty acids debate is still going on, so don't 100% believe an article that's saying you should start taking fish oil capsules twice a day every day.
Dietary fats influence inflammation which is a major factor in rheumatoid arthritis, but it is still unclear what kind of influence it has.
When used in small doses, fish oil capsules (which are known to be high in omega-3) can help lower inflammation; however, in high doses these capsules can lower the amount of fatty acids from food sources which causes an imbalance that could increase inflammation.
• Subtract Saturated and Trans Fats The constant debate of whether red meat is bad for you is still going on.
Many studies have found a positive link between chronic inflammation and saturated fats found in food like poultry skin, dairy foods, and our favorite, red meat.
Similar results were found for foods with Tran's fat like margarine, French fries and fried foods.
There are some fats that help your natural health like the monounsaturated fats found in olive oil.
This fat seems like it would help decrease inflammation, but there is no set proof yet.
• Vitamin D Vitamin D really helps maintain good natural health.
Low blood levels of vitamin D have been linked with increased risk of osteoarthritis and rheumatoid arthritis.
It has also been research that shows people with low vitamin D have their osteoarthritis get worse three times faster.
To get the recommended 400-900 International Units of vitamin D try foods like fish, orange juice and fortified milk along with multivitamins.
• Fruits and Veggies Keeping up with organic health foods is one of the healthiest food choices anyone can make.
Organic fruits and vegetables not only have multiple vitamins that are good for you but also contain carotenoids that some studies suggest helps decrease inflammation.
7-9 servings of fruits and vegetables a day could give you the same results that Swedish study participants received- reduced inflammation and enhanced joint function.
The myth of avoiding nightshade veggies (tomatoes, potatoes, peppers, eggplants) has no medical evidence supporting it.